Summer Triathlon Camp
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{"id":749383090288,"title":"14 to 17 Dec 2018 - Summer camp: Triathlon - 4 days All Inclusive","handle":"summercamptriathlon-4daysallinclusive","description":"\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cspan face=\"Helvetica Neue, Helvetica, Arial, sans-serif\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"\u003e\u003cspan style=\"font-size: 15px;\"\u003e\u003cb\u003e14 to 17 Dec 2018 - \u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cstrong style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003eCome and join South Africa's seasoned coaches for a 3 night 4 day summer triathlon training camp in Stellenbosch! You’ll get a great block of training in before the Christmas break in this perfect venue that boasts great riding routes, stunning runs \u0026amp; an outdoor 50m pool, all whilst staying at the Internationally recognized Stellenbosch Academy of Sports.\u003c\/strong\u003e\u003cspan face=\"Helvetica Neue, Helvetica, Arial, sans-serif\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"\u003e\u003cspan style=\"font-size: 15px;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003eAccommodation\u003c\/strong\u003e\u003cspan face=\"Helvetica Neue, Helvetica, Arial, sans-serif\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"\u003e\u003cspan style=\"font-size: 15px;\"\u003e – There is a 62-room sports accommodation facility at SAS, which is professionally co-managed by the internationally recognized Tsogo Sun Hotel Group.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan face=\"Helvetica Neue, Helvetica, Arial, sans-serif\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"\u003e\u003cspan style=\"font-size: 15px;\"\u003eThe facility comes with secure private parking, which is access controlled. Within the accommodation facility, each room offers two extra-long single beds, en-suite bathroom, equipped kitchenette, wireless internet access, twin workstations and TV with all South African channels, including DSTV (satellite). All rooms overlook the pool area or the Stellenbosch Helderberg mountains.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan face=\"Helvetica Neue, Helvetica, Arial, sans-serif\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"\u003e\u003cspan style=\"font-size: 15px;\"\u003eAll rooms are serviced daily, and on the ground floor there is a private garden with a recovery swimming pool as well as athlete relaxation areas. \u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan face=\"Helvetica Neue, Helvetica, Arial, sans-serif\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"\u003e\u003cspan style=\"font-size: 15px;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/sas_4_a0552230-2a3a-4afb-a8b1-a1467080d7b5_large.jpg?v=1505747254\" alt=\"\" width=\"225\" height=\"150\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3293_002_large.JPG?v=1505747215\" alt=\"\" width=\"199\" height=\"149\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3291_002_large.JPG?v=1505747210\" alt=\"\" width=\"113\" height=\"151\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan face=\"Helvetica Neue, Helvetica, Arial, sans-serif\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"\u003e\u003cspan style=\"font-size: 15px;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cstrong\u003eFood\u003c\/strong\u003e – The SAS restaurant serves nutritional meals to all their resident \u0026amp; visiting teams \u0026amp; athletes. Only the highest quality products are used. All meals are freshly prepared with no preservatives, colourants or sauces as they know how important a good meal is to the overall well being of the athlete and his\/her training. \u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3284_002_large.JPG?v=1505747191\" alt=\"\" width=\"224\" height=\"168\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3283_002_large.JPG?v=1505747183\" alt=\"\" width=\"223\" height=\"167\"\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cstrong\u003eTraining:\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eSwim coaching\u003c\/strong\u003e – 10 lane 50m pool. Beginners will focus primarily on technique. All athletes will have the opportunity to discuss with coaches correct open water technique, correct pacing in the pool and using a specific threshold swim time.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cstrong\u003eBike coaching\u003c\/strong\u003e – Stellenbosch has the most wonderful riding routes almost all routes with a large yellow shoulder! Focus for the camp is to spend time on the bike which many athletes neglect. Athletes will have the opportunity to check bike fitment as well as discuss with coaches power files \u0026amp; correct pacing in draft legal racing plus non drafting events.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cstrong\u003eRunning\u003c\/strong\u003e – a correct technique is key. We have access to a beautiful 400m grass track where we will do a full session focusing on drills to improve running technique. These drills improve stability and, they improve overall running technique to prevent injuries down the line.\u003cbr\u003e\u003cbr\u003eAlthough the sessions will be done in a group situation, we will have dedicated coaches for beginner, sprint athlete, Olympic distance athlete \u0026amp; long distance athlete and all sessions will be specific to your event.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/sas1_3_4fb88b68-bfda-46f2-b04c-58c3ca26ed07_large.jpg?v=1505747241\" alt=\"\" width=\"214\" height=\"142\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3301_002_large.JPG?v=1505747234\" alt=\"\" width=\"345\" height=\"140\"\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cstrong\u003eCore\u003c\/strong\u003e – What is core strength for a triathlete This lecture will run through the understanding of what the core musculature consists of as well as which muscles and movements can increase core strength and stability.\u003cbr\u003etriathlete related injuries will be addressed, prevention of injuries and the importance of muscle strength and stability for the triathlete. The main focus of the core session is to provide the athletes with an understanding of the correct movement technique to ensure correct muscles are loaded, strengthened and used during their own core workouts. I am happy to send all the athletes away with a core exercise program.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCoaches:\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eClaire Horner\u003c\/strong\u003e\u003c\/em\u003e is a level 2 TSA coach, she has a BA Sports Science as well as a diploma in Sports nutrition. She has been racing 70.3 \u0026amp; Ironman distance events since 2006 with her highest placing been 2nd at 70.3 Brazil and 3rd in SA 70.3. She qualified and raced World Champs in Vegas in 2013. Claire together with husband Kent own and run My Training Day a multi sport based coaching academy.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eKent Horner\u003c\/strong\u003e\u003c\/em\u003e is a level 1 TSA coach. Kent raced on the ITU circuit and in 2008 was on the Olympic squad for Beijing. He then moved across to long distance racing in 2009 where he qualified and raced Ironman 70.3 World champs in Vegas in 2012. He finished 4th in 70.3 SA in 2012 and in 2013 he finished 8th in Ironman South Africa. Together Kent, Claire \u0026amp; their team of coaches coach an average of 200 multi sport athletes across the country \u0026amp; internationally.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eViv Williams\u003c\/strong\u003e\u003c\/em\u003e is an ITU Level 2 triathlon coach and ITU assistant coach facilitator. She started racing in the late '90's and was a member of the SA Olympic squad for Sydney, 2000. Viv returned to age-group racing after a brief retirement and has had success at various distances. She is a double World Age-Group triathlon champion (2007-Olympic distance and 2012 - long distance) and Age-group silver medal winner at World 70.3 Championships in Mont Tremblant, Quebec, Canada in 2014. Viv also serves as Chair Coaching on the TSA Board\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cem\u003e\u003cstrong\u003eMandy Lowings\u003c\/strong\u003e\u003c\/em\u003e has a diploma in massage therapy as well as a TSA level 1 coaching course. Mandy coaches many of MTD's long distance runners, she is also our resident massage therapist! \u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eMatt Holden\u003c\/strong\u003e\u003c\/em\u003e has a BA Hons in Biokinetics, and has a passion for education through movement. He has worked extensively on sport specific strength and conditioning, orthopaedic rehabilitation, functional movement skills in children and adults, and safe exercise guidance and prescription. Matt is also a talented athlete himself with 2 Ironman finishers \u0026amp; a 5th place in his AG, a world Champs qualification in 70.3 as well as numerous top place finishes in the trail running events.\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eDave Vaughn\u003c\/strong\u003e\u003c\/em\u003e is an advisor\/ life coach\/ athlete who loves to encourage \u0026amp; inspire. His speciality is working with the new science of integration – aligning your heart \u0026amp; head in the quest to be your best. Dave is passionate about people and their potential to achieve remarkable things through intentional living. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eItinerary\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eDay 1:\u003c\/strong\u003e \u003cbr\u003e10:00 Check in to Stellenbosch Academy of Sports\u003cbr\u003e11:00 Athletes will head out for a relaxed easy ride through the Stellenbosch with 90% of the ride on a yellow shoulder through the outskirts and farm roads \u003cbr\u003e13:30 Lunch \u003cbr\u003e17:00 An easy run through Stellenbosch Vineyards – our 70.3 athletes can chose to do a longer run of up to 2hrs.\u003cbr\u003e18:30 Lecture by Kent Horner – topic – correct training \u0026amp; pacing strategies on the bike – Olympic distance through to Ironman, based on fitness \u0026amp; course specific relevance \u003cbr\u003e19:30 Dinner \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDay 2:\u003c\/strong\u003e \u003cbr\u003e5:30 Early breakfast\u003cbr\u003e7:00 Tempo ride out on the Klapmuts road towards Paarl. Athletes will again be treated by a safe riding lane, undulating roads through farmlands \u0026amp; vineyards. \u003cbr\u003e10:30 Nutrition – extremely important in long distance racing. How much to eat, when to eat \u0026amp; how much to drink. The importance of overall hydration for both Olympic distance \u0026amp; long distance racing and the vital importance of correct eating \u0026amp; drinking whilst training. \u003cbr\u003eWe will have a general discussion and then athletes will have the opportunity to book a one-on-one session to discuss race day nutrition.\u003cbr\u003e11:30 Lunch\u003cbr\u003e13:30 Swim session – in the stunning 10 lane 50m Stellenbosch outdoor pool. For the newbies we’ll be focusing on technique. For the advanced athlete – no better than a good session in a 50m outdoor pool.\u003cbr\u003e16:00 core workout \u0026amp; lecture \u003cbr\u003e19:00 Dinner\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDay 3:\u003c\/strong\u003e \u003cbr\u003e6:00 Tea\/ coffee\u003cbr\u003e6:30 Technique \u0026amp; drills focusing on the importance of a great technique while running followed by a track session on the perfectly manicured Markotter grass track.\u003cbr\u003e8:15 Breakfast\u003cbr\u003e9:30 For the seasoned athletes an optional spin on the bike\u003cbr\u003e12:00 Lunch\u003cbr\u003e13:30 A lecture on “Finding your Flow” – how can you engage your mind, emotions \u0026amp; body in the pursuit of your goal. Can you practice and find alignment with your thinking, feeling and body conditioning that can help you to perform at your best.\u003cbr\u003e16:00 Swim session\u003cbr\u003e19:00 Braai dinner \u0026amp; coach-athlete question \u0026amp; answers.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDay 4:\u003c\/strong\u003e\u003cbr\u003e5:00 Early breakfast\u003cbr\u003e6:00 Long ride – athletes will get the best of everything – stunning views, safe riding, gorgeous mountain passes… \u003cbr\u003e10:30 onwards – a short run off the bike to end off a great training camp!\u003cbr\u003e12:00 Lunch and farewell\u003c\/p\u003e","published_at":"2018-06-06T12:59:36+02:00","created_at":"2018-06-06T12:59:37+02:00","vendor":"Not specified","type":"General","tags":["Stellenbosch","Summer","Summer triathlon camp","Training","training camp"],"price":490000,"price_min":490000,"price_max":490000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":8661088206960,"title":"4 days All Inclusive (3 nights accom. food \u0026 train","option1":"4 days All Inclusive (3 nights accom. food \u0026 train","option2":null,"option3":null,"sku":"19314","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"14 to 17 Dec 2018 - Summer camp: Triathlon - 4 days All Inclusive - 4 days All Inclusive (3 nights accom. food \u0026 train","public_title":"4 days All Inclusive (3 nights accom. food \u0026 train","options":["4 days All Inclusive (3 nights accom. food \u0026 train"],"price":490000,"weight":0,"compare_at_price":null,"inventory_quantity":-2,"inventory_management":"shopify","inventory_policy":"continue","barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/products\/473c73a2888c3c8aa66f79f867d9e85298aeb1a9.jpg?v=1528282777"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/products\/473c73a2888c3c8aa66f79f867d9e85298aeb1a9.jpg?v=1528282777","options":["Type"],"content":"\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cspan face=\"Helvetica Neue, Helvetica, Arial, sans-serif\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"\u003e\u003cspan style=\"font-size: 15px;\"\u003e\u003cb\u003e14 to 17 Dec 2018 - \u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cstrong style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003eCome and join South Africa's seasoned coaches for a 3 night 4 day summer triathlon training camp in Stellenbosch! You’ll get a great block of training in before the Christmas break in this perfect venue that boasts great riding routes, stunning runs \u0026amp; an outdoor 50m pool, all whilst staying at the Internationally recognized Stellenbosch Academy of Sports.\u003c\/strong\u003e\u003cspan face=\"Helvetica Neue, Helvetica, Arial, sans-serif\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"\u003e\u003cspan style=\"font-size: 15px;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003eAccommodation\u003c\/strong\u003e\u003cspan face=\"Helvetica Neue, Helvetica, Arial, sans-serif\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"\u003e\u003cspan style=\"font-size: 15px;\"\u003e – There is a 62-room sports accommodation facility at SAS, which is professionally co-managed by the internationally recognized Tsogo Sun Hotel Group.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan face=\"Helvetica Neue, Helvetica, Arial, sans-serif\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"\u003e\u003cspan style=\"font-size: 15px;\"\u003eThe facility comes with secure private parking, which is access controlled. Within the accommodation facility, each room offers two extra-long single beds, en-suite bathroom, equipped kitchenette, wireless internet access, twin workstations and TV with all South African channels, including DSTV (satellite). All rooms overlook the pool area or the Stellenbosch Helderberg mountains.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan face=\"Helvetica Neue, Helvetica, Arial, sans-serif\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"\u003e\u003cspan style=\"font-size: 15px;\"\u003eAll rooms are serviced daily, and on the ground floor there is a private garden with a recovery swimming pool as well as athlete relaxation areas. \u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan face=\"Helvetica Neue, Helvetica, Arial, sans-serif\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"\u003e\u003cspan style=\"font-size: 15px;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/sas_4_a0552230-2a3a-4afb-a8b1-a1467080d7b5_large.jpg?v=1505747254\" alt=\"\" width=\"225\" height=\"150\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3293_002_large.JPG?v=1505747215\" alt=\"\" width=\"199\" height=\"149\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3291_002_large.JPG?v=1505747210\" alt=\"\" width=\"113\" height=\"151\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan face=\"Helvetica Neue, Helvetica, Arial, sans-serif\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"\u003e\u003cspan style=\"font-size: 15px;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cstrong\u003eFood\u003c\/strong\u003e – The SAS restaurant serves nutritional meals to all their resident \u0026amp; visiting teams \u0026amp; athletes. Only the highest quality products are used. All meals are freshly prepared with no preservatives, colourants or sauces as they know how important a good meal is to the overall well being of the athlete and his\/her training. \u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3284_002_large.JPG?v=1505747191\" alt=\"\" width=\"224\" height=\"168\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3283_002_large.JPG?v=1505747183\" alt=\"\" width=\"223\" height=\"167\"\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cstrong\u003eTraining:\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eSwim coaching\u003c\/strong\u003e – 10 lane 50m pool. Beginners will focus primarily on technique. All athletes will have the opportunity to discuss with coaches correct open water technique, correct pacing in the pool and using a specific threshold swim time.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cstrong\u003eBike coaching\u003c\/strong\u003e – Stellenbosch has the most wonderful riding routes almost all routes with a large yellow shoulder! Focus for the camp is to spend time on the bike which many athletes neglect. Athletes will have the opportunity to check bike fitment as well as discuss with coaches power files \u0026amp; correct pacing in draft legal racing plus non drafting events.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cstrong\u003eRunning\u003c\/strong\u003e – a correct technique is key. We have access to a beautiful 400m grass track where we will do a full session focusing on drills to improve running technique. These drills improve stability and, they improve overall running technique to prevent injuries down the line.\u003cbr\u003e\u003cbr\u003eAlthough the sessions will be done in a group situation, we will have dedicated coaches for beginner, sprint athlete, Olympic distance athlete \u0026amp; long distance athlete and all sessions will be specific to your event.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/sas1_3_4fb88b68-bfda-46f2-b04c-58c3ca26ed07_large.jpg?v=1505747241\" alt=\"\" width=\"214\" height=\"142\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3301_002_large.JPG?v=1505747234\" alt=\"\" width=\"345\" height=\"140\"\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cstrong\u003eCore\u003c\/strong\u003e – What is core strength for a triathlete This lecture will run through the understanding of what the core musculature consists of as well as which muscles and movements can increase core strength and stability.\u003cbr\u003etriathlete related injuries will be addressed, prevention of injuries and the importance of muscle strength and stability for the triathlete. The main focus of the core session is to provide the athletes with an understanding of the correct movement technique to ensure correct muscles are loaded, strengthened and used during their own core workouts. I am happy to send all the athletes away with a core exercise program.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCoaches:\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eClaire Horner\u003c\/strong\u003e\u003c\/em\u003e is a level 2 TSA coach, she has a BA Sports Science as well as a diploma in Sports nutrition. She has been racing 70.3 \u0026amp; Ironman distance events since 2006 with her highest placing been 2nd at 70.3 Brazil and 3rd in SA 70.3. She qualified and raced World Champs in Vegas in 2013. Claire together with husband Kent own and run My Training Day a multi sport based coaching academy.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eKent Horner\u003c\/strong\u003e\u003c\/em\u003e is a level 1 TSA coach. Kent raced on the ITU circuit and in 2008 was on the Olympic squad for Beijing. He then moved across to long distance racing in 2009 where he qualified and raced Ironman 70.3 World champs in Vegas in 2012. He finished 4th in 70.3 SA in 2012 and in 2013 he finished 8th in Ironman South Africa. Together Kent, Claire \u0026amp; their team of coaches coach an average of 200 multi sport athletes across the country \u0026amp; internationally.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eViv Williams\u003c\/strong\u003e\u003c\/em\u003e is an ITU Level 2 triathlon coach and ITU assistant coach facilitator. She started racing in the late '90's and was a member of the SA Olympic squad for Sydney, 2000. Viv returned to age-group racing after a brief retirement and has had success at various distances. She is a double World Age-Group triathlon champion (2007-Olympic distance and 2012 - long distance) and Age-group silver medal winner at World 70.3 Championships in Mont Tremblant, Quebec, Canada in 2014. Viv also serves as Chair Coaching on the TSA Board\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cem\u003e\u003cstrong\u003eMandy Lowings\u003c\/strong\u003e\u003c\/em\u003e has a diploma in massage therapy as well as a TSA level 1 coaching course. Mandy coaches many of MTD's long distance runners, she is also our resident massage therapist! \u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eMatt Holden\u003c\/strong\u003e\u003c\/em\u003e has a BA Hons in Biokinetics, and has a passion for education through movement. He has worked extensively on sport specific strength and conditioning, orthopaedic rehabilitation, functional movement skills in children and adults, and safe exercise guidance and prescription. Matt is also a talented athlete himself with 2 Ironman finishers \u0026amp; a 5th place in his AG, a world Champs qualification in 70.3 as well as numerous top place finishes in the trail running events.\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eDave Vaughn\u003c\/strong\u003e\u003c\/em\u003e is an advisor\/ life coach\/ athlete who loves to encourage \u0026amp; inspire. His speciality is working with the new science of integration – aligning your heart \u0026amp; head in the quest to be your best. Dave is passionate about people and their potential to achieve remarkable things through intentional living. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eItinerary\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eDay 1:\u003c\/strong\u003e \u003cbr\u003e10:00 Check in to Stellenbosch Academy of Sports\u003cbr\u003e11:00 Athletes will head out for a relaxed easy ride through the Stellenbosch with 90% of the ride on a yellow shoulder through the outskirts and farm roads \u003cbr\u003e13:30 Lunch \u003cbr\u003e17:00 An easy run through Stellenbosch Vineyards – our 70.3 athletes can chose to do a longer run of up to 2hrs.\u003cbr\u003e18:30 Lecture by Kent Horner – topic – correct training \u0026amp; pacing strategies on the bike – Olympic distance through to Ironman, based on fitness \u0026amp; course specific relevance \u003cbr\u003e19:30 Dinner \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDay 2:\u003c\/strong\u003e \u003cbr\u003e5:30 Early breakfast\u003cbr\u003e7:00 Tempo ride out on the Klapmuts road towards Paarl. Athletes will again be treated by a safe riding lane, undulating roads through farmlands \u0026amp; vineyards. \u003cbr\u003e10:30 Nutrition – extremely important in long distance racing. How much to eat, when to eat \u0026amp; how much to drink. The importance of overall hydration for both Olympic distance \u0026amp; long distance racing and the vital importance of correct eating \u0026amp; drinking whilst training. \u003cbr\u003eWe will have a general discussion and then athletes will have the opportunity to book a one-on-one session to discuss race day nutrition.\u003cbr\u003e11:30 Lunch\u003cbr\u003e13:30 Swim session – in the stunning 10 lane 50m Stellenbosch outdoor pool. For the newbies we’ll be focusing on technique. For the advanced athlete – no better than a good session in a 50m outdoor pool.\u003cbr\u003e16:00 core workout \u0026amp; lecture \u003cbr\u003e19:00 Dinner\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDay 3:\u003c\/strong\u003e \u003cbr\u003e6:00 Tea\/ coffee\u003cbr\u003e6:30 Technique \u0026amp; drills focusing on the importance of a great technique while running followed by a track session on the perfectly manicured Markotter grass track.\u003cbr\u003e8:15 Breakfast\u003cbr\u003e9:30 For the seasoned athletes an optional spin on the bike\u003cbr\u003e12:00 Lunch\u003cbr\u003e13:30 A lecture on “Finding your Flow” – how can you engage your mind, emotions \u0026amp; body in the pursuit of your goal. Can you practice and find alignment with your thinking, feeling and body conditioning that can help you to perform at your best.\u003cbr\u003e16:00 Swim session\u003cbr\u003e19:00 Braai dinner \u0026amp; coach-athlete question \u0026amp; answers.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDay 4:\u003c\/strong\u003e\u003cbr\u003e5:00 Early breakfast\u003cbr\u003e6:00 Long ride – athletes will get the best of everything – stunning views, safe riding, gorgeous mountain passes… \u003cbr\u003e10:30 onwards – a short run off the bike to end off a great training camp!\u003cbr\u003e12:00 Lunch and farewell\u003c\/p\u003e"}
R 4,900.00
14 to 17 Dec 2018 - Come and join South Africa's seasoned coaches for a 3 night 4 day summer triathlon training camp in Stellenbosch! You’ll get a great block of training in before the Christmas break in this perfect venue that boasts great riding routes, stunning runs & an outdoor 50m pool, all whilst staying at the Internationally recognized Stellenbosch Academy of Sports. Accommodation – There is a 62-room sports accommodation facility at SAS, which is professionally co-managed by the internationally recognized Tsogo Sun Hotel Group.The facility comes with secure private parking, which is access controlled. Within the accommodation facility, each room offers two extra-long single beds, en-suite bathroom, equipped kitchenette, wireless internet access, twin workstations and TV with all South African channels, including DSTV (satellite). All rooms overlook the pool area or the Stellenbosch Helderberg mountains.All rooms are serviced daily, and on the ground floor there is a private garden with a recovery...
14 to 17 Dec 2018 - Come and join South Africa's seasoned coaches for a 3 night 4 day summer triathlon training...
-
{"id":749382959216,"title":"14 to 17 Dec 2018 - Summer camp: Triathlon - 4 day Package (Incl. training \u0026 food. Excl. accom.)","handle":"summercamptriathlon-4daypackageincltraininglunchexclaccom","description":"\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cspan face=\"Helvetica Neue, Helvetica, Arial, sans-serif\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"\u003e\u003cspan style=\"font-size: 15px;\"\u003e\u003cb\u003e14 to 17 Dec 2018 - \u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cstrong style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003eCome and join South Africa's seasoned coaches for a 3 night 4 day summer triathlon training camp in Stellenbosch! You’ll get a great block of training in before the Christmas break in this perfect venue that boasts great riding routes, stunning runs \u0026amp; an outdoor 50m pool, all whilst staying at the Internationally recognized Stellenbosch Academy of Sports.\u003c\/strong\u003e\u003cspan face=\"Helvetica Neue, Helvetica, Arial, sans-serif\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"\u003e\u003cspan style=\"font-size: 15px;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003eAccommodation\u003c\/strong\u003e\u003cspan face=\"Helvetica Neue, Helvetica, Arial, sans-serif\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"\u003e\u003cspan style=\"font-size: 15px;\"\u003e – There is a 62-room sports accommodation facility at SAS, which is professionally co-managed by the internationally recognized Tsogo Sun Hotel Group.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan face=\"Helvetica Neue, Helvetica, Arial, sans-serif\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"\u003e\u003cspan style=\"font-size: 15px;\"\u003eThe facility comes with secure private parking, which is access controlled. Within the accommodation facility, each room offers two extra-long single beds, en-suite bathroom, equipped kitchenette, wireless internet access, twin workstations and TV with all South African channels, including DSTV (satellite). All rooms overlook the pool area or the Stellenbosch Helderberg mountains.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan face=\"Helvetica Neue, Helvetica, Arial, sans-serif\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"\u003e\u003cspan style=\"font-size: 15px;\"\u003eAll rooms are serviced daily, and on the ground floor there is a private garden with a recovery swimming pool as well as athlete relaxation areas. \u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan face=\"Helvetica Neue, Helvetica, Arial, sans-serif\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"\u003e\u003cspan style=\"font-size: 15px;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/sas_4_a0552230-2a3a-4afb-a8b1-a1467080d7b5_large.jpg?v=1505747254\" alt=\"\" width=\"225\" height=\"150\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3293_002_large.JPG?v=1505747215\" alt=\"\" width=\"199\" height=\"149\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3291_002_large.JPG?v=1505747210\" alt=\"\" width=\"113\" height=\"151\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan face=\"Helvetica Neue, Helvetica, Arial, sans-serif\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"\u003e\u003cspan style=\"font-size: 15px;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cstrong\u003eFood\u003c\/strong\u003e – The SAS restaurant serves nutritional meals to all their resident \u0026amp; visiting teams \u0026amp; athletes. Only the highest quality products are used. All meals are freshly prepared with no preservatives, colourants or sauces as they know how important a good meal is to the overall well being of the athlete and his\/her training. \u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3284_002_large.JPG?v=1505747191\" alt=\"\" width=\"224\" height=\"168\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3283_002_large.JPG?v=1505747183\" alt=\"\" width=\"223\" height=\"167\"\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cstrong\u003eTraining:\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eSwim coaching\u003c\/strong\u003e – 10 lane 50m pool. Beginners will focus primarily on technique. All athletes will have the opportunity to discuss with coaches correct open water technique, correct pacing in the pool and using a specific threshold swim time.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cstrong\u003eBike coaching\u003c\/strong\u003e – Stellenbosch has the most wonderful riding routes almost all routes with a large yellow shoulder! Focus for the camp is to spend time on the bike which many athletes neglect. Athletes will have the opportunity to check bike fitment as well as discuss with coaches power files \u0026amp; correct pacing in draft legal racing plus non drafting events.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cstrong\u003eRunning\u003c\/strong\u003e – a correct technique is key. We have access to a beautiful 400m grass track where we will do a full session focusing on drills to improve running technique. These drills improve stability and, they improve overall running technique to prevent injuries down the line.\u003cbr\u003e\u003cbr\u003eAlthough the sessions will be done in a group situation, we will have dedicated coaches for beginner, sprint athlete, Olympic distance athlete \u0026amp; long distance athlete and all sessions will be specific to your event.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/sas1_3_4fb88b68-bfda-46f2-b04c-58c3ca26ed07_large.jpg?v=1505747241\" alt=\"\" width=\"214\" height=\"142\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3301_002_large.JPG?v=1505747234\" alt=\"\" width=\"345\" height=\"140\"\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cstrong\u003eCore\u003c\/strong\u003e – What is core strength for a triathlete This lecture will run through the understanding of what the core musculature consists of as well as which muscles and movements can increase core strength and stability.\u003cbr\u003etriathlete related injuries will be addressed, prevention of injuries and the importance of muscle strength and stability for the triathlete. The main focus of the core session is to provide the athletes with an understanding of the correct movement technique to ensure correct muscles are loaded, strengthened and used during their own core workouts. I am happy to send all the athletes away with a core exercise program.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCoaches:\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eClaire Horner\u003c\/strong\u003e\u003c\/em\u003e is a level 2 TSA coach, she has a BA Sports Science as well as a diploma in Sports nutrition. She has been racing 70.3 \u0026amp; Ironman distance events since 2006 with her highest placing been 2nd at 70.3 Brazil and 3rd in SA 70.3. She qualified and raced World Champs in Vegas in 2013. Claire together with husband Kent own and run My Training Day a multi sport based coaching academy.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eKent Horner\u003c\/strong\u003e\u003c\/em\u003e is a level 1 TSA coach. Kent raced on the ITU circuit and in 2008 was on the Olympic squad for Beijing. He then moved across to long distance racing in 2009 where he qualified and raced Ironman 70.3 World champs in Vegas in 2012. He finished 4th in 70.3 SA in 2012 and in 2013 he finished 8th in Ironman South Africa. Together Kent, Claire \u0026amp; their team of coaches coach an average of 200 multi sport athletes across the country \u0026amp; internationally.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eViv Williams\u003c\/strong\u003e\u003c\/em\u003e is an ITU Level 2 triathlon coach and ITU assistant coach facilitator. She started racing in the late '90's and was a member of the SA Olympic squad for Sydney, 2000. Viv returned to age-group racing after a brief retirement and has had success at various distances. She is a double World Age-Group triathlon champion (2007-Olympic distance and 2012 - long distance) and Age-group silver medal winner at World 70.3 Championships in Mont Tremblant, Quebec, Canada in 2014. Viv also serves as Chair Coaching on the TSA Board\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cem\u003e\u003cstrong\u003eMandy Lowings\u003c\/strong\u003e\u003c\/em\u003e has a diploma in massage therapy as well as a TSA level 1 coaching course. Mandy coaches many of MTD's long distance runners, she is also our resident massage therapist! \u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eMatt Holden\u003c\/strong\u003e\u003c\/em\u003e has a BA Hons in Biokinetics, and has a passion for education through movement. He has worked extensively on sport specific strength and conditioning, orthopaedic rehabilitation, functional movement skills in children and adults, and safe exercise guidance and prescription. Matt is also a talented athlete himself with 2 Ironman finishers \u0026amp; a 5th place in his AG, a world Champs qualification in 70.3 as well as numerous top place finishes in the trail running events.\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eDave Vaughn\u003c\/strong\u003e\u003c\/em\u003e is an advisor\/ life coach\/ athlete who loves to encourage \u0026amp; inspire. His speciality is working with the new science of integration – aligning your heart \u0026amp; head in the quest to be your best. Dave is passionate about people and their potential to achieve remarkable things through intentional living. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eItinerary\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eDay 1:\u003c\/strong\u003e \u003cbr\u003e10:00 Check in to Stellenbosch Academy of Sports\u003cbr\u003e11:00 Athletes will head out for a relaxed easy ride through the Stellenbosch with 90% of the ride on a yellow shoulder through the outskirts and farm roads \u003cbr\u003e13:30 Lunch \u003cbr\u003e17:00 An easy run through Stellenbosch Vineyards – our 70.3 athletes can chose to do a longer run of up to 2hrs.\u003cbr\u003e18:30 Lecture by Kent Horner – topic – correct training \u0026amp; pacing strategies on the bike – Olympic distance through to Ironman, based on fitness \u0026amp; course specific relevance \u003cbr\u003e19:30 Dinner \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDay 2:\u003c\/strong\u003e \u003cbr\u003e5:30 Early breakfast\u003cbr\u003e7:00 Tempo ride out on the Klapmuts road towards Paarl. Athletes will again be treated by a safe riding lane, undulating roads through farmlands \u0026amp; vineyards. \u003cbr\u003e10:30 Nutrition – extremely important in long distance racing. How much to eat, when to eat \u0026amp; how much to drink. The importance of overall hydration for both Olympic distance \u0026amp; long distance racing and the vital importance of correct eating \u0026amp; drinking whilst training. \u003cbr\u003eWe will have a general discussion and then athletes will have the opportunity to book a one-on-one session to discuss race day nutrition.\u003cbr\u003e11:30 Lunch\u003cbr\u003e13:30 Swim session – in the stunning 10 lane 50m Stellenbosch outdoor pool. For the newbies we’ll be focusing on technique. For the advanced athlete – no better than a good session in a 50m outdoor pool.\u003cbr\u003e16:00 core workout \u0026amp; lecture \u003cbr\u003e19:00 Dinner\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDay 3:\u003c\/strong\u003e \u003cbr\u003e6:00 Tea\/ coffee\u003cbr\u003e6:30 Technique \u0026amp; drills focusing on the importance of a great technique while running followed by a track session on the perfectly manicured Markotter grass track.\u003cbr\u003e8:15 Breakfast\u003cbr\u003e9:30 For the seasoned athletes an optional spin on the bike\u003cbr\u003e12:00 Lunch\u003cbr\u003e13:30 A lecture on “Finding your Flow” – how can you engage your mind, emotions \u0026amp; body in the pursuit of your goal. Can you practice and find alignment with your thinking, feeling and body conditioning that can help you to perform at your best.\u003cbr\u003e16:00 Swim session\u003cbr\u003e19:00 Braai dinner \u0026amp; coach-athlete question \u0026amp; answers.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDay 4:\u003c\/strong\u003e\u003cbr\u003e5:00 Early breakfast\u003cbr\u003e6:00 Long ride – athletes will get the best of everything – stunning views, safe riding, gorgeous mountain passes… \u003cbr\u003e10:30 onwards – a short run off the bike to end off a great training camp!\u003cbr\u003e12:00 Lunch and farewell\u003c\/p\u003e","published_at":"2018-06-06T12:56:12+02:00","created_at":"2018-06-06T12:56:15+02:00","vendor":"Not specified","type":"General","tags":["Stellenbosch","Summer","Summer triathlon camp","Training","training camp"],"price":250000,"price_min":250000,"price_max":250000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":8661088075888,"title":"4 day Package (Incl. training \u0026 food. Excl. accom","option1":"4 day Package (Incl. training \u0026 food. Excl. accom","option2":null,"option3":null,"sku":"19313","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"14 to 17 Dec 2018 - Summer camp: Triathlon - 4 day Package (Incl. training \u0026 food. Excl. accom.) - 4 day Package (Incl. training \u0026 food. Excl. accom","public_title":"4 day Package (Incl. training \u0026 food. Excl. accom","options":["4 day Package (Incl. training \u0026 food. Excl. accom"],"price":250000,"weight":0,"compare_at_price":null,"inventory_quantity":-2,"inventory_management":"shopify","inventory_policy":"continue","barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/products\/0d9643549cc07ee02ede824ccefe861de453a69f.jpg?v=1528282575"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/products\/0d9643549cc07ee02ede824ccefe861de453a69f.jpg?v=1528282575","options":["Type"],"content":"\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cspan face=\"Helvetica Neue, Helvetica, Arial, sans-serif\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"\u003e\u003cspan style=\"font-size: 15px;\"\u003e\u003cb\u003e14 to 17 Dec 2018 - \u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cstrong style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003eCome and join South Africa's seasoned coaches for a 3 night 4 day summer triathlon training camp in Stellenbosch! You’ll get a great block of training in before the Christmas break in this perfect venue that boasts great riding routes, stunning runs \u0026amp; an outdoor 50m pool, all whilst staying at the Internationally recognized Stellenbosch Academy of Sports.\u003c\/strong\u003e\u003cspan face=\"Helvetica Neue, Helvetica, Arial, sans-serif\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"\u003e\u003cspan style=\"font-size: 15px;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003eAccommodation\u003c\/strong\u003e\u003cspan face=\"Helvetica Neue, Helvetica, Arial, sans-serif\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"\u003e\u003cspan style=\"font-size: 15px;\"\u003e – There is a 62-room sports accommodation facility at SAS, which is professionally co-managed by the internationally recognized Tsogo Sun Hotel Group.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan face=\"Helvetica Neue, Helvetica, Arial, sans-serif\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"\u003e\u003cspan style=\"font-size: 15px;\"\u003eThe facility comes with secure private parking, which is access controlled. Within the accommodation facility, each room offers two extra-long single beds, en-suite bathroom, equipped kitchenette, wireless internet access, twin workstations and TV with all South African channels, including DSTV (satellite). All rooms overlook the pool area or the Stellenbosch Helderberg mountains.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan face=\"Helvetica Neue, Helvetica, Arial, sans-serif\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"\u003e\u003cspan style=\"font-size: 15px;\"\u003eAll rooms are serviced daily, and on the ground floor there is a private garden with a recovery swimming pool as well as athlete relaxation areas. \u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan face=\"Helvetica Neue, Helvetica, Arial, sans-serif\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"\u003e\u003cspan style=\"font-size: 15px;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/sas_4_a0552230-2a3a-4afb-a8b1-a1467080d7b5_large.jpg?v=1505747254\" alt=\"\" width=\"225\" height=\"150\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3293_002_large.JPG?v=1505747215\" alt=\"\" width=\"199\" height=\"149\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3291_002_large.JPG?v=1505747210\" alt=\"\" width=\"113\" height=\"151\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan face=\"Helvetica Neue, Helvetica, Arial, sans-serif\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"\u003e\u003cspan style=\"font-size: 15px;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cstrong\u003eFood\u003c\/strong\u003e – The SAS restaurant serves nutritional meals to all their resident \u0026amp; visiting teams \u0026amp; athletes. Only the highest quality products are used. All meals are freshly prepared with no preservatives, colourants or sauces as they know how important a good meal is to the overall well being of the athlete and his\/her training. \u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3284_002_large.JPG?v=1505747191\" alt=\"\" width=\"224\" height=\"168\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3283_002_large.JPG?v=1505747183\" alt=\"\" width=\"223\" height=\"167\"\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cstrong\u003eTraining:\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eSwim coaching\u003c\/strong\u003e – 10 lane 50m pool. Beginners will focus primarily on technique. All athletes will have the opportunity to discuss with coaches correct open water technique, correct pacing in the pool and using a specific threshold swim time.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cstrong\u003eBike coaching\u003c\/strong\u003e – Stellenbosch has the most wonderful riding routes almost all routes with a large yellow shoulder! Focus for the camp is to spend time on the bike which many athletes neglect. Athletes will have the opportunity to check bike fitment as well as discuss with coaches power files \u0026amp; correct pacing in draft legal racing plus non drafting events.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cstrong\u003eRunning\u003c\/strong\u003e – a correct technique is key. We have access to a beautiful 400m grass track where we will do a full session focusing on drills to improve running technique. These drills improve stability and, they improve overall running technique to prevent injuries down the line.\u003cbr\u003e\u003cbr\u003eAlthough the sessions will be done in a group situation, we will have dedicated coaches for beginner, sprint athlete, Olympic distance athlete \u0026amp; long distance athlete and all sessions will be specific to your event.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/sas1_3_4fb88b68-bfda-46f2-b04c-58c3ca26ed07_large.jpg?v=1505747241\" alt=\"\" width=\"214\" height=\"142\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3301_002_large.JPG?v=1505747234\" alt=\"\" width=\"345\" height=\"140\"\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cstrong\u003eCore\u003c\/strong\u003e – What is core strength for a triathlete This lecture will run through the understanding of what the core musculature consists of as well as which muscles and movements can increase core strength and stability.\u003cbr\u003etriathlete related injuries will be addressed, prevention of injuries and the importance of muscle strength and stability for the triathlete. The main focus of the core session is to provide the athletes with an understanding of the correct movement technique to ensure correct muscles are loaded, strengthened and used during their own core workouts. I am happy to send all the athletes away with a core exercise program.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCoaches:\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eClaire Horner\u003c\/strong\u003e\u003c\/em\u003e is a level 2 TSA coach, she has a BA Sports Science as well as a diploma in Sports nutrition. She has been racing 70.3 \u0026amp; Ironman distance events since 2006 with her highest placing been 2nd at 70.3 Brazil and 3rd in SA 70.3. She qualified and raced World Champs in Vegas in 2013. Claire together with husband Kent own and run My Training Day a multi sport based coaching academy.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eKent Horner\u003c\/strong\u003e\u003c\/em\u003e is a level 1 TSA coach. Kent raced on the ITU circuit and in 2008 was on the Olympic squad for Beijing. He then moved across to long distance racing in 2009 where he qualified and raced Ironman 70.3 World champs in Vegas in 2012. He finished 4th in 70.3 SA in 2012 and in 2013 he finished 8th in Ironman South Africa. Together Kent, Claire \u0026amp; their team of coaches coach an average of 200 multi sport athletes across the country \u0026amp; internationally.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eViv Williams\u003c\/strong\u003e\u003c\/em\u003e is an ITU Level 2 triathlon coach and ITU assistant coach facilitator. She started racing in the late '90's and was a member of the SA Olympic squad for Sydney, 2000. Viv returned to age-group racing after a brief retirement and has had success at various distances. She is a double World Age-Group triathlon champion (2007-Olympic distance and 2012 - long distance) and Age-group silver medal winner at World 70.3 Championships in Mont Tremblant, Quebec, Canada in 2014. Viv also serves as Chair Coaching on the TSA Board\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cem\u003e\u003cstrong\u003eMandy Lowings\u003c\/strong\u003e\u003c\/em\u003e has a diploma in massage therapy as well as a TSA level 1 coaching course. Mandy coaches many of MTD's long distance runners, she is also our resident massage therapist! \u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eMatt Holden\u003c\/strong\u003e\u003c\/em\u003e has a BA Hons in Biokinetics, and has a passion for education through movement. He has worked extensively on sport specific strength and conditioning, orthopaedic rehabilitation, functional movement skills in children and adults, and safe exercise guidance and prescription. Matt is also a talented athlete himself with 2 Ironman finishers \u0026amp; a 5th place in his AG, a world Champs qualification in 70.3 as well as numerous top place finishes in the trail running events.\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eDave Vaughn\u003c\/strong\u003e\u003c\/em\u003e is an advisor\/ life coach\/ athlete who loves to encourage \u0026amp; inspire. His speciality is working with the new science of integration – aligning your heart \u0026amp; head in the quest to be your best. Dave is passionate about people and their potential to achieve remarkable things through intentional living. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eItinerary\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eDay 1:\u003c\/strong\u003e \u003cbr\u003e10:00 Check in to Stellenbosch Academy of Sports\u003cbr\u003e11:00 Athletes will head out for a relaxed easy ride through the Stellenbosch with 90% of the ride on a yellow shoulder through the outskirts and farm roads \u003cbr\u003e13:30 Lunch \u003cbr\u003e17:00 An easy run through Stellenbosch Vineyards – our 70.3 athletes can chose to do a longer run of up to 2hrs.\u003cbr\u003e18:30 Lecture by Kent Horner – topic – correct training \u0026amp; pacing strategies on the bike – Olympic distance through to Ironman, based on fitness \u0026amp; course specific relevance \u003cbr\u003e19:30 Dinner \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDay 2:\u003c\/strong\u003e \u003cbr\u003e5:30 Early breakfast\u003cbr\u003e7:00 Tempo ride out on the Klapmuts road towards Paarl. Athletes will again be treated by a safe riding lane, undulating roads through farmlands \u0026amp; vineyards. \u003cbr\u003e10:30 Nutrition – extremely important in long distance racing. How much to eat, when to eat \u0026amp; how much to drink. The importance of overall hydration for both Olympic distance \u0026amp; long distance racing and the vital importance of correct eating \u0026amp; drinking whilst training. \u003cbr\u003eWe will have a general discussion and then athletes will have the opportunity to book a one-on-one session to discuss race day nutrition.\u003cbr\u003e11:30 Lunch\u003cbr\u003e13:30 Swim session – in the stunning 10 lane 50m Stellenbosch outdoor pool. For the newbies we’ll be focusing on technique. For the advanced athlete – no better than a good session in a 50m outdoor pool.\u003cbr\u003e16:00 core workout \u0026amp; lecture \u003cbr\u003e19:00 Dinner\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDay 3:\u003c\/strong\u003e \u003cbr\u003e6:00 Tea\/ coffee\u003cbr\u003e6:30 Technique \u0026amp; drills focusing on the importance of a great technique while running followed by a track session on the perfectly manicured Markotter grass track.\u003cbr\u003e8:15 Breakfast\u003cbr\u003e9:30 For the seasoned athletes an optional spin on the bike\u003cbr\u003e12:00 Lunch\u003cbr\u003e13:30 A lecture on “Finding your Flow” – how can you engage your mind, emotions \u0026amp; body in the pursuit of your goal. Can you practice and find alignment with your thinking, feeling and body conditioning that can help you to perform at your best.\u003cbr\u003e16:00 Swim session\u003cbr\u003e19:00 Braai dinner \u0026amp; coach-athlete question \u0026amp; answers.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDay 4:\u003c\/strong\u003e\u003cbr\u003e5:00 Early breakfast\u003cbr\u003e6:00 Long ride – athletes will get the best of everything – stunning views, safe riding, gorgeous mountain passes… \u003cbr\u003e10:30 onwards – a short run off the bike to end off a great training camp!\u003cbr\u003e12:00 Lunch and farewell\u003c\/p\u003e"}
R 2,500.00
14 to 17 Dec 2018 - Come and join South Africa's seasoned coaches for a 3 night 4 day summer triathlon training camp in Stellenbosch! You’ll get a great block of training in before the Christmas break in this perfect venue that boasts great riding routes, stunning runs & an outdoor 50m pool, all whilst staying at the Internationally recognized Stellenbosch Academy of Sports. Accommodation – There is a 62-room sports accommodation facility at SAS, which is professionally co-managed by the internationally recognized Tsogo Sun Hotel Group.The facility comes with secure private parking, which is access controlled. Within the accommodation facility, each room offers two extra-long single beds, en-suite bathroom, equipped kitchenette, wireless internet access, twin workstations and TV with all South African channels, including DSTV (satellite). All rooms overlook the pool area or the Stellenbosch Helderberg mountains.All rooms are serviced daily, and on the ground floor there is a private garden with a recovery...
14 to 17 Dec 2018 - Come and join South Africa's seasoned coaches for a 3 night 4 day summer triathlon training...
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{"id":749383188592,"title":"Summer camp: Triathlon - Single Session Group Swim","handle":"summercamptriathlon-singlesessiongroupswim","description":"\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cstrong\u003eCome and join South Africa's seasoned coaches for a 3 night 4 day summer triathlon training camp in Stellenbosch! You’ll get a great block of training in before the Christmas break in this perfect venue that boasts great riding routes, stunning runs \u0026amp; an outdoor 50m pool, all whilst staying at the Internationally recognized Stellenbosch Academy of Sports.\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAccommodation\u003c\/strong\u003e – There is a 62-room sports accommodation facility at SAS, which is professionally co-managed by the internationally recognized Tsogo Sun Hotel Group.\u003cbr\u003eThe facility comes with secure private parking, which is access controlled. Within the accommodation facility, each room offers two extra-long single beds, en-suite bathroom, equipped kitchenette, wireless internet access, twin workstations and TV with all South African channels, including DSTV (satellite). All rooms overlook the pool area or the Stellenbosch Helderberg mountains.\u003cbr\u003eAll rooms are serviced daily, and on the ground floor there is a private garden with a recovery swimming pool as well as athlete relaxation areas. \u003cbr\u003e\u003cbr\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/sas_4_a0552230-2a3a-4afb-a8b1-a1467080d7b5_large.jpg?v=1505747254\" alt=\"\" width=\"225\" height=\"150\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3293_002_large.JPG?v=1505747215\" alt=\"\" width=\"199\" height=\"149\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3291_002_large.JPG?v=1505747210\" alt=\"\" width=\"113\" height=\"151\"\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cstrong\u003eFood\u003c\/strong\u003e – The SAS restaurant serves nutritional meals to all their resident \u0026amp; visiting teams \u0026amp; athletes. Only the highest quality products are used. All meals are freshly prepared with no preservatives, colourants or sauces as they know how important a good meal is to the overall well being of the athlete and his\/her training. \u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3284_002_large.JPG?v=1505747191\" alt=\"\" width=\"224\" height=\"168\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3283_002_large.JPG?v=1505747183\" alt=\"\" width=\"223\" height=\"167\"\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cstrong\u003eTraining:\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eSwim coaching\u003c\/strong\u003e – 10 lane 50m pool. Beginners will focus primarily on technique. All athletes will have the opportunity to discuss with coaches correct open water technique, correct pacing in the pool and using a specific threshold swim time.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cstrong\u003eBike coaching\u003c\/strong\u003e – Stellenbosch has the most wonderful riding routes almost all routes with a large yellow shoulder! Focus for the camp is to spend time on the bike which many athletes neglect. Athletes will have the opportunity to check bike fitment as well as discuss with coaches power files \u0026amp; correct pacing in draft legal racing plus non drafting events.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cstrong\u003eRunning\u003c\/strong\u003e – a correct technique is key. We have access to a beautiful 400m grass track where we will do a full session focusing on drills to improve running technique. These drills improve stability and, they improve overall running technique to prevent injuries down the line.\u003cbr\u003e\u003cbr\u003eAlthough the sessions will be done in a group situation, we will have dedicated coaches for beginner, sprint athlete, Olympic distance athlete \u0026amp; long distance athlete and all sessions will be specific to your event.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/sas1_3_4fb88b68-bfda-46f2-b04c-58c3ca26ed07_large.jpg?v=1505747241\" alt=\"\" width=\"214\" height=\"142\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3301_002_large.JPG?v=1505747234\" alt=\"\" width=\"345\" height=\"140\"\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cstrong\u003eCore\u003c\/strong\u003e – What is core strength for a triathlete This lecture will run through the understanding of what the core musculature consists of as well as which muscles and movements can increase core strength and stability.\u003cbr\u003etriathlete related injuries will be addressed, prevention of injuries and the importance of muscle strength and stability for the triathlete. The main focus of the core session is to provide the athletes with an understanding of the correct movement technique to ensure correct muscles are loaded, strengthened and used during their own core workouts. I am happy to send all the athletes away with a core exercise program.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCoaches:\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eClaire Horner\u003c\/strong\u003e\u003c\/em\u003e is a level 2 TSA coach, she has a BA Sports Science as well as a diploma in Sports nutrition. She has been racing 70.3 \u0026amp; Ironman distance events since 2006 with her highest placing been 2nd at 70.3 Brazil and 3rd in SA 70.3. She qualified and raced World Champs in Vegas in 2013. Claire together with husband Kent own and run My Training Day a multi sport based coaching academy.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eKent Horner\u003c\/strong\u003e\u003c\/em\u003e is a level 1 TSA coach. Kent raced on the ITU circuit and in 2008 was on the Olympic squad for Beijing. He then moved across to long distance racing in 2009 where he qualified and raced Ironman 70.3 World champs in Vegas in 2012. He finished 4th in 70.3 SA in 2012 and in 2013 he finished 8th in Ironman South Africa. Together Kent, Claire \u0026amp; their team of coaches coach an average of 200 multi sport athletes across the country \u0026amp; internationally.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eViv Williams\u003c\/strong\u003e\u003c\/em\u003e is an ITU Level 2 triathlon coach and ITU assistant coach facilitator. She started racing in the late '90's and was a member of the SA Olympic squad for Sydney, 2000. Viv returned to age-group racing after a brief retirement and has had success at various distances. She is a double World Age-Group triathlon champion (2007-Olympic distance and 2012 - long distance) and Age-group silver medal winner at World 70.3 Championships in Mont Tremblant, Quebec, Canada in 2014. Viv also serves as Chair Coaching on the TSA Board\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cem\u003e\u003cstrong\u003eMandy Lowings\u003c\/strong\u003e\u003c\/em\u003e has a diploma in massage therapy as well as a TSA level 1 coaching course. Mandy coaches many of MTD's long distance runners, she is also our resident massage therapist! \u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eMatt Holden\u003c\/strong\u003e\u003c\/em\u003e has a BA Hons in Biokinetics, and has a passion for education through movement. He has worked extensively on sport specific strength and conditioning, orthopaedic rehabilitation, functional movement skills in children and adults, and safe exercise guidance and prescription. Matt is also a talented athlete himself with 2 Ironman finishers \u0026amp; a 5th place in his AG, a world Champs qualification in 70.3 as well as numerous top place finishes in the trail running events.\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eDave Vaughn\u003c\/strong\u003e\u003c\/em\u003e is an advisor\/ life coach\/ athlete who loves to encourage \u0026amp; inspire. His speciality is working with the new science of integration – aligning your heart \u0026amp; head in the quest to be your best. Dave is passionate about people and their potential to achieve remarkable things through intentional living. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eItinerary\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eDay 1:\u003c\/strong\u003e \u003cbr\u003e10:00 Check in to Stellenbosch Academy of Sports\u003cbr\u003e11:00 Athletes will head out for a relaxed easy ride through the Stellenbosch with 90% of the ride on a yellow shoulder through the outskirts and farm roads \u003cbr\u003e13:30 Lunch \u003cbr\u003e17:00 An easy run through Stellenbosch Vineyards – our 70.3 athletes can chose to do a longer run of up to 2hrs.\u003cbr\u003e18:30 Lecture by Kent Horner – topic – correct training \u0026amp; pacing strategies on the bike – Olympic distance through to Ironman, based on fitness \u0026amp; course specific relevance \u003cbr\u003e19:30 Dinner \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDay 2:\u003c\/strong\u003e \u003cbr\u003e5:30 Early breakfast\u003cbr\u003e7:00 Tempo ride out on the Klapmuts road towards Paarl. Athletes will again be treated by a safe riding lane, undulating roads through farmlands \u0026amp; vineyards. \u003cbr\u003e10:30 Nutrition – extremely important in long distance racing. How much to eat, when to eat \u0026amp; how much to drink. The importance of overall hydration for both Olympic distance \u0026amp; long distance racing and the vital importance of correct eating \u0026amp; drinking whilst training. \u003cbr\u003eWe will have a general discussion and then athletes will have the opportunity to book a one-on-one session to discuss race day nutrition.\u003cbr\u003e11:30 Lunch\u003cbr\u003e13:30 Swim session – in the stunning 10 lane 50m Stellenbosch outdoor pool. For the newbies we’ll be focusing on technique. For the advanced athlete – no better than a good session in a 50m outdoor pool.\u003cbr\u003e16:00 core workout \u0026amp; lecture \u003cbr\u003e19:00 Dinner\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDay 3:\u003c\/strong\u003e \u003cbr\u003e6:00 Tea\/ coffee\u003cbr\u003e6:30 Technique \u0026amp; drills focusing on the importance of a great technique while running followed by a track session on the perfectly manicured Markotter grass track.\u003cbr\u003e8:15 Breakfast\u003cbr\u003e9:30 For the seasoned athletes an optional spin on the bike\u003cbr\u003e12:00 Lunch\u003cbr\u003e13:30 A lecture on “Finding your Flow” – how can you engage your mind, emotions \u0026amp; body in the pursuit of your goal. Can you practice and find alignment with your thinking, feeling and body conditioning that can help you to perform at your best.\u003cbr\u003e16:00 Swim session\u003cbr\u003e19:00 Braai dinner \u0026amp; coach-athlete question \u0026amp; answers.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDay 4:\u003c\/strong\u003e\u003cbr\u003e5:00 Early breakfast\u003cbr\u003e6:00 Long ride – athletes will get the best of everything – stunning views, safe riding, gorgeous mountain passes… \u003cbr\u003e10:30 onwards – a short run off the bike to end off a great training camp!\u003cbr\u003e12:00 Lunch and farewell\u003c\/p\u003e","published_at":"2018-06-06T13:04:35+02:00","created_at":"2018-06-06T13:04:37+02:00","vendor":"Not specified","type":"General","tags":["Stellenbosch","Summer","Summer triathlon camp","Training","training camp"],"price":15000,"price_min":15000,"price_max":15000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":8661088305264,"title":"Single session group swim session (Fri 15th)","option1":"Single session group swim session (Fri 15th)","option2":null,"option3":null,"sku":"19312","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Summer camp: Triathlon - Single Session Group Swim - Single session group swim session (Fri 15th)","public_title":"Single session group swim session (Fri 15th)","options":["Single session group swim session (Fri 15th)"],"price":15000,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"continue","barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/products\/2d006c97f597c8067ba6195b3295256c42890dec.jpg?v=1528283077"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/products\/2d006c97f597c8067ba6195b3295256c42890dec.jpg?v=1528283077","options":["Type"],"content":"\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cstrong\u003eCome and join South Africa's seasoned coaches for a 3 night 4 day summer triathlon training camp in Stellenbosch! You’ll get a great block of training in before the Christmas break in this perfect venue that boasts great riding routes, stunning runs \u0026amp; an outdoor 50m pool, all whilst staying at the Internationally recognized Stellenbosch Academy of Sports.\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAccommodation\u003c\/strong\u003e – There is a 62-room sports accommodation facility at SAS, which is professionally co-managed by the internationally recognized Tsogo Sun Hotel Group.\u003cbr\u003eThe facility comes with secure private parking, which is access controlled. Within the accommodation facility, each room offers two extra-long single beds, en-suite bathroom, equipped kitchenette, wireless internet access, twin workstations and TV with all South African channels, including DSTV (satellite). All rooms overlook the pool area or the Stellenbosch Helderberg mountains.\u003cbr\u003eAll rooms are serviced daily, and on the ground floor there is a private garden with a recovery swimming pool as well as athlete relaxation areas. \u003cbr\u003e\u003cbr\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/sas_4_a0552230-2a3a-4afb-a8b1-a1467080d7b5_large.jpg?v=1505747254\" alt=\"\" width=\"225\" height=\"150\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3293_002_large.JPG?v=1505747215\" alt=\"\" width=\"199\" height=\"149\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3291_002_large.JPG?v=1505747210\" alt=\"\" width=\"113\" height=\"151\"\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cstrong\u003eFood\u003c\/strong\u003e – The SAS restaurant serves nutritional meals to all their resident \u0026amp; visiting teams \u0026amp; athletes. Only the highest quality products are used. All meals are freshly prepared with no preservatives, colourants or sauces as they know how important a good meal is to the overall well being of the athlete and his\/her training. \u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3284_002_large.JPG?v=1505747191\" alt=\"\" width=\"224\" height=\"168\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3283_002_large.JPG?v=1505747183\" alt=\"\" width=\"223\" height=\"167\"\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cstrong\u003eTraining:\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eSwim coaching\u003c\/strong\u003e – 10 lane 50m pool. Beginners will focus primarily on technique. All athletes will have the opportunity to discuss with coaches correct open water technique, correct pacing in the pool and using a specific threshold swim time.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cstrong\u003eBike coaching\u003c\/strong\u003e – Stellenbosch has the most wonderful riding routes almost all routes with a large yellow shoulder! Focus for the camp is to spend time on the bike which many athletes neglect. Athletes will have the opportunity to check bike fitment as well as discuss with coaches power files \u0026amp; correct pacing in draft legal racing plus non drafting events.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cstrong\u003eRunning\u003c\/strong\u003e – a correct technique is key. We have access to a beautiful 400m grass track where we will do a full session focusing on drills to improve running technique. These drills improve stability and, they improve overall running technique to prevent injuries down the line.\u003cbr\u003e\u003cbr\u003eAlthough the sessions will be done in a group situation, we will have dedicated coaches for beginner, sprint athlete, Olympic distance athlete \u0026amp; long distance athlete and all sessions will be specific to your event.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/sas1_3_4fb88b68-bfda-46f2-b04c-58c3ca26ed07_large.jpg?v=1505747241\" alt=\"\" width=\"214\" height=\"142\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3301_002_large.JPG?v=1505747234\" alt=\"\" width=\"345\" height=\"140\"\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cstrong\u003eCore\u003c\/strong\u003e – What is core strength for a triathlete This lecture will run through the understanding of what the core musculature consists of as well as which muscles and movements can increase core strength and stability.\u003cbr\u003etriathlete related injuries will be addressed, prevention of injuries and the importance of muscle strength and stability for the triathlete. The main focus of the core session is to provide the athletes with an understanding of the correct movement technique to ensure correct muscles are loaded, strengthened and used during their own core workouts. I am happy to send all the athletes away with a core exercise program.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCoaches:\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eClaire Horner\u003c\/strong\u003e\u003c\/em\u003e is a level 2 TSA coach, she has a BA Sports Science as well as a diploma in Sports nutrition. She has been racing 70.3 \u0026amp; Ironman distance events since 2006 with her highest placing been 2nd at 70.3 Brazil and 3rd in SA 70.3. She qualified and raced World Champs in Vegas in 2013. Claire together with husband Kent own and run My Training Day a multi sport based coaching academy.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eKent Horner\u003c\/strong\u003e\u003c\/em\u003e is a level 1 TSA coach. Kent raced on the ITU circuit and in 2008 was on the Olympic squad for Beijing. He then moved across to long distance racing in 2009 where he qualified and raced Ironman 70.3 World champs in Vegas in 2012. He finished 4th in 70.3 SA in 2012 and in 2013 he finished 8th in Ironman South Africa. Together Kent, Claire \u0026amp; their team of coaches coach an average of 200 multi sport athletes across the country \u0026amp; internationally.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eViv Williams\u003c\/strong\u003e\u003c\/em\u003e is an ITU Level 2 triathlon coach and ITU assistant coach facilitator. She started racing in the late '90's and was a member of the SA Olympic squad for Sydney, 2000. Viv returned to age-group racing after a brief retirement and has had success at various distances. She is a double World Age-Group triathlon champion (2007-Olympic distance and 2012 - long distance) and Age-group silver medal winner at World 70.3 Championships in Mont Tremblant, Quebec, Canada in 2014. Viv also serves as Chair Coaching on the TSA Board\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cem\u003e\u003cstrong\u003eMandy Lowings\u003c\/strong\u003e\u003c\/em\u003e has a diploma in massage therapy as well as a TSA level 1 coaching course. Mandy coaches many of MTD's long distance runners, she is also our resident massage therapist! \u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eMatt Holden\u003c\/strong\u003e\u003c\/em\u003e has a BA Hons in Biokinetics, and has a passion for education through movement. He has worked extensively on sport specific strength and conditioning, orthopaedic rehabilitation, functional movement skills in children and adults, and safe exercise guidance and prescription. Matt is also a talented athlete himself with 2 Ironman finishers \u0026amp; a 5th place in his AG, a world Champs qualification in 70.3 as well as numerous top place finishes in the trail running events.\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eDave Vaughn\u003c\/strong\u003e\u003c\/em\u003e is an advisor\/ life coach\/ athlete who loves to encourage \u0026amp; inspire. His speciality is working with the new science of integration – aligning your heart \u0026amp; head in the quest to be your best. Dave is passionate about people and their potential to achieve remarkable things through intentional living. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eItinerary\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eDay 1:\u003c\/strong\u003e \u003cbr\u003e10:00 Check in to Stellenbosch Academy of Sports\u003cbr\u003e11:00 Athletes will head out for a relaxed easy ride through the Stellenbosch with 90% of the ride on a yellow shoulder through the outskirts and farm roads \u003cbr\u003e13:30 Lunch \u003cbr\u003e17:00 An easy run through Stellenbosch Vineyards – our 70.3 athletes can chose to do a longer run of up to 2hrs.\u003cbr\u003e18:30 Lecture by Kent Horner – topic – correct training \u0026amp; pacing strategies on the bike – Olympic distance through to Ironman, based on fitness \u0026amp; course specific relevance \u003cbr\u003e19:30 Dinner \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDay 2:\u003c\/strong\u003e \u003cbr\u003e5:30 Early breakfast\u003cbr\u003e7:00 Tempo ride out on the Klapmuts road towards Paarl. Athletes will again be treated by a safe riding lane, undulating roads through farmlands \u0026amp; vineyards. \u003cbr\u003e10:30 Nutrition – extremely important in long distance racing. How much to eat, when to eat \u0026amp; how much to drink. The importance of overall hydration for both Olympic distance \u0026amp; long distance racing and the vital importance of correct eating \u0026amp; drinking whilst training. \u003cbr\u003eWe will have a general discussion and then athletes will have the opportunity to book a one-on-one session to discuss race day nutrition.\u003cbr\u003e11:30 Lunch\u003cbr\u003e13:30 Swim session – in the stunning 10 lane 50m Stellenbosch outdoor pool. For the newbies we’ll be focusing on technique. For the advanced athlete – no better than a good session in a 50m outdoor pool.\u003cbr\u003e16:00 core workout \u0026amp; lecture \u003cbr\u003e19:00 Dinner\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDay 3:\u003c\/strong\u003e \u003cbr\u003e6:00 Tea\/ coffee\u003cbr\u003e6:30 Technique \u0026amp; drills focusing on the importance of a great technique while running followed by a track session on the perfectly manicured Markotter grass track.\u003cbr\u003e8:15 Breakfast\u003cbr\u003e9:30 For the seasoned athletes an optional spin on the bike\u003cbr\u003e12:00 Lunch\u003cbr\u003e13:30 A lecture on “Finding your Flow” – how can you engage your mind, emotions \u0026amp; body in the pursuit of your goal. Can you practice and find alignment with your thinking, feeling and body conditioning that can help you to perform at your best.\u003cbr\u003e16:00 Swim session\u003cbr\u003e19:00 Braai dinner \u0026amp; coach-athlete question \u0026amp; answers.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDay 4:\u003c\/strong\u003e\u003cbr\u003e5:00 Early breakfast\u003cbr\u003e6:00 Long ride – athletes will get the best of everything – stunning views, safe riding, gorgeous mountain passes… \u003cbr\u003e10:30 onwards – a short run off the bike to end off a great training camp!\u003cbr\u003e12:00 Lunch and farewell\u003c\/p\u003e"}
R 150.00
Come and join South Africa's seasoned coaches for a 3 night 4 day summer triathlon training camp in Stellenbosch! You’ll get a great block of training in before the Christmas break in this perfect venue that boasts great riding routes, stunning runs & an outdoor 50m pool, all whilst staying at the Internationally recognized Stellenbosch Academy of Sports. Accommodation – There is a 62-room sports accommodation facility at SAS, which is professionally co-managed by the internationally recognized Tsogo Sun Hotel Group.The facility comes with secure private parking, which is access controlled. Within the accommodation facility, each room offers two extra-long single beds, en-suite bathroom, equipped kitchenette, wireless internet access, twin workstations and TV with all South African channels, including DSTV (satellite). All rooms overlook the pool area or the Stellenbosch Helderberg mountains.All rooms are serviced daily, and on the ground floor there is a private garden with a recovery swimming pool as well as...
Come and join South Africa's seasoned coaches for a 3 night 4 day summer triathlon training camp in Stellenbosch! You’ll get...
-
{"id":749383123056,"title":"Summer camp: Triathlon - Single Session Group Ride","handle":"summercamptriathlon-singlesessiongroupride","description":"\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cstrong\u003eCome and join South Africa's seasoned coaches for a 3 night 4 day summer triathlon training camp in Stellenbosch! You’ll get a great block of training in before the Christmas break in this perfect venue that boasts great riding routes, stunning runs \u0026amp; an outdoor 50m pool, all whilst staying at the Internationally recognized Stellenbosch Academy of Sports.\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAccommodation\u003c\/strong\u003e – There is a 62-room sports accommodation facility at SAS, which is professionally co-managed by the internationally recognized Tsogo Sun Hotel Group.\u003cbr\u003eThe facility comes with secure private parking, which is access controlled. Within the accommodation facility, each room offers two extra-long single beds, en-suite bathroom, equipped kitchenette, wireless internet access, twin workstations and TV with all South African channels, including DSTV (satellite). All rooms overlook the pool area or the Stellenbosch Helderberg mountains.\u003cbr\u003eAll rooms are serviced daily, and on the ground floor there is a private garden with a recovery swimming pool as well as athlete relaxation areas. \u003cbr\u003e\u003cbr\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/sas_4_a0552230-2a3a-4afb-a8b1-a1467080d7b5_large.jpg?v=1505747254\" alt=\"\" width=\"225\" height=\"150\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3293_002_large.JPG?v=1505747215\" alt=\"\" width=\"199\" height=\"149\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3291_002_large.JPG?v=1505747210\" alt=\"\" width=\"113\" height=\"151\"\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cstrong\u003eFood\u003c\/strong\u003e – The SAS restaurant serves nutritional meals to all their resident \u0026amp; visiting teams \u0026amp; athletes. Only the highest quality products are used. All meals are freshly prepared with no preservatives, colourants or sauces as they know how important a good meal is to the overall well being of the athlete and his\/her training. \u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3284_002_large.JPG?v=1505747191\" alt=\"\" width=\"224\" height=\"168\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3283_002_large.JPG?v=1505747183\" alt=\"\" width=\"223\" height=\"167\"\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cstrong\u003eTraining:\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eSwim coaching\u003c\/strong\u003e – 10 lane 50m pool. Beginners will focus primarily on technique. All athletes will have the opportunity to discuss with coaches correct open water technique, correct pacing in the pool and using a specific threshold swim time.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cstrong\u003eBike coaching\u003c\/strong\u003e – Stellenbosch has the most wonderful riding routes almost all routes with a large yellow shoulder! Focus for the camp is to spend time on the bike which many athletes neglect. Athletes will have the opportunity to check bike fitment as well as discuss with coaches power files \u0026amp; correct pacing in draft legal racing plus non drafting events.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cstrong\u003eRunning\u003c\/strong\u003e – a correct technique is key. We have access to a beautiful 400m grass track where we will do a full session focusing on drills to improve running technique. These drills improve stability and, they improve overall running technique to prevent injuries down the line.\u003cbr\u003e\u003cbr\u003eAlthough the sessions will be done in a group situation, we will have dedicated coaches for beginner, sprint athlete, Olympic distance athlete \u0026amp; long distance athlete and all sessions will be specific to your event.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/sas1_3_4fb88b68-bfda-46f2-b04c-58c3ca26ed07_large.jpg?v=1505747241\" alt=\"\" width=\"214\" height=\"142\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3301_002_large.JPG?v=1505747234\" alt=\"\" width=\"345\" height=\"140\"\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cstrong\u003eCore\u003c\/strong\u003e – What is core strength for a triathlete This lecture will run through the understanding of what the core musculature consists of as well as which muscles and movements can increase core strength and stability.\u003cbr\u003etriathlete related injuries will be addressed, prevention of injuries and the importance of muscle strength and stability for the triathlete. The main focus of the core session is to provide the athletes with an understanding of the correct movement technique to ensure correct muscles are loaded, strengthened and used during their own core workouts. I am happy to send all the athletes away with a core exercise program.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCoaches:\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eClaire Horner\u003c\/strong\u003e\u003c\/em\u003e is a level 2 TSA coach, she has a BA Sports Science as well as a diploma in Sports nutrition. She has been racing 70.3 \u0026amp; Ironman distance events since 2006 with her highest placing been 2nd at 70.3 Brazil and 3rd in SA 70.3. She qualified and raced World Champs in Vegas in 2013. Claire together with husband Kent own and run My Training Day a multi sport based coaching academy.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eKent Horner\u003c\/strong\u003e\u003c\/em\u003e is a level 1 TSA coach. Kent raced on the ITU circuit and in 2008 was on the Olympic squad for Beijing. He then moved across to long distance racing in 2009 where he qualified and raced Ironman 70.3 World champs in Vegas in 2012. He finished 4th in 70.3 SA in 2012 and in 2013 he finished 8th in Ironman South Africa. Together Kent, Claire \u0026amp; their team of coaches coach an average of 200 multi sport athletes across the country \u0026amp; internationally.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eViv Williams\u003c\/strong\u003e\u003c\/em\u003e is an ITU Level 2 triathlon coach and ITU assistant coach facilitator. She started racing in the late '90's and was a member of the SA Olympic squad for Sydney, 2000. Viv returned to age-group racing after a brief retirement and has had success at various distances. She is a double World Age-Group triathlon champion (2007-Olympic distance and 2012 - long distance) and Age-group silver medal winner at World 70.3 Championships in Mont Tremblant, Quebec, Canada in 2014. Viv also serves as Chair Coaching on the TSA Board\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cem\u003e\u003cstrong\u003eMandy Lowings\u003c\/strong\u003e\u003c\/em\u003e has a diploma in massage therapy as well as a TSA level 1 coaching course. Mandy coaches many of MTD's long distance runners, she is also our resident massage therapist! \u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eMatt Holden\u003c\/strong\u003e\u003c\/em\u003e has a BA Hons in Biokinetics, and has a passion for education through movement. He has worked extensively on sport specific strength and conditioning, orthopaedic rehabilitation, functional movement skills in children and adults, and safe exercise guidance and prescription. Matt is also a talented athlete himself with 2 Ironman finishers \u0026amp; a 5th place in his AG, a world Champs qualification in 70.3 as well as numerous top place finishes in the trail running events.\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eDave Vaughn\u003c\/strong\u003e\u003c\/em\u003e is an advisor\/ life coach\/ athlete who loves to encourage \u0026amp; inspire. His speciality is working with the new science of integration – aligning your heart \u0026amp; head in the quest to be your best. Dave is passionate about people and their potential to achieve remarkable things through intentional living. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eItinerary\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eDay 1:\u003c\/strong\u003e \u003cbr\u003e10:00 Check in to Stellenbosch Academy of Sports\u003cbr\u003e11:00 Athletes will head out for a relaxed easy ride through the Stellenbosch with 90% of the ride on a yellow shoulder through the outskirts and farm roads \u003cbr\u003e13:30 Lunch \u003cbr\u003e17:00 An easy run through Stellenbosch Vineyards – our 70.3 athletes can chose to do a longer run of up to 2hrs.\u003cbr\u003e18:30 Lecture by Kent Horner – topic – correct training \u0026amp; pacing strategies on the bike – Olympic distance through to Ironman, based on fitness \u0026amp; course specific relevance \u003cbr\u003e19:30 Dinner \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDay 2:\u003c\/strong\u003e \u003cbr\u003e5:30 Early breakfast\u003cbr\u003e7:00 Tempo ride out on the Klapmuts road towards Paarl. Athletes will again be treated by a safe riding lane, undulating roads through farmlands \u0026amp; vineyards. \u003cbr\u003e10:30 Nutrition – extremely important in long distance racing. How much to eat, when to eat \u0026amp; how much to drink. The importance of overall hydration for both Olympic distance \u0026amp; long distance racing and the vital importance of correct eating \u0026amp; drinking whilst training. \u003cbr\u003eWe will have a general discussion and then athletes will have the opportunity to book a one-on-one session to discuss race day nutrition.\u003cbr\u003e11:30 Lunch\u003cbr\u003e13:30 Swim session – in the stunning 10 lane 50m Stellenbosch outdoor pool. For the newbies we’ll be focusing on technique. For the advanced athlete – no better than a good session in a 50m outdoor pool.\u003cbr\u003e16:00 core workout \u0026amp; lecture \u003cbr\u003e19:00 Dinner\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDay 3:\u003c\/strong\u003e \u003cbr\u003e6:00 Tea\/ coffee\u003cbr\u003e6:30 Technique \u0026amp; drills focusing on the importance of a great technique while running followed by a track session on the perfectly manicured Markotter grass track.\u003cbr\u003e8:15 Breakfast\u003cbr\u003e9:30 For the seasoned athletes an optional spin on the bike\u003cbr\u003e12:00 Lunch\u003cbr\u003e13:30 A lecture on “Finding your Flow” – how can you engage your mind, emotions \u0026amp; body in the pursuit of your goal. Can you practice and find alignment with your thinking, feeling and body conditioning that can help you to perform at your best.\u003cbr\u003e16:00 Swim session\u003cbr\u003e19:00 Braai dinner \u0026amp; coach-athlete question \u0026amp; answers.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDay 4:\u003c\/strong\u003e\u003cbr\u003e5:00 Early breakfast\u003cbr\u003e6:00 Long ride – athletes will get the best of everything – stunning views, safe riding, gorgeous mountain passes… \u003cbr\u003e10:30 onwards – a short run off the bike to end off a great training camp!\u003cbr\u003e12:00 Lunch and farewell\u003c\/p\u003e","published_at":"2018-06-06T13:01:14+02:00","created_at":"2018-06-06T13:01:16+02:00","vendor":"Not specified","type":"General","tags":["Stellenbosch","Summer","Summer triathlon camp","Training","training camp"],"price":15000,"price_min":15000,"price_max":15000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":8661088239728,"title":"Single session group ride session (Sun 17th)","option1":"Single session group ride session (Sun 17th)","option2":null,"option3":null,"sku":"19310","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Summer camp: Triathlon - Single Session Group Ride - Single session group ride session (Sun 17th)","public_title":"Single session group ride session (Sun 17th)","options":["Single session group ride session (Sun 17th)"],"price":15000,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"continue","barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/products\/06d3831b3db59e27273a89dbb418cbad6cc6fa2e.jpg?v=1528282876"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/products\/06d3831b3db59e27273a89dbb418cbad6cc6fa2e.jpg?v=1528282876","options":["Type"],"content":"\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cstrong\u003eCome and join South Africa's seasoned coaches for a 3 night 4 day summer triathlon training camp in Stellenbosch! You’ll get a great block of training in before the Christmas break in this perfect venue that boasts great riding routes, stunning runs \u0026amp; an outdoor 50m pool, all whilst staying at the Internationally recognized Stellenbosch Academy of Sports.\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAccommodation\u003c\/strong\u003e – There is a 62-room sports accommodation facility at SAS, which is professionally co-managed by the internationally recognized Tsogo Sun Hotel Group.\u003cbr\u003eThe facility comes with secure private parking, which is access controlled. Within the accommodation facility, each room offers two extra-long single beds, en-suite bathroom, equipped kitchenette, wireless internet access, twin workstations and TV with all South African channels, including DSTV (satellite). All rooms overlook the pool area or the Stellenbosch Helderberg mountains.\u003cbr\u003eAll rooms are serviced daily, and on the ground floor there is a private garden with a recovery swimming pool as well as athlete relaxation areas. \u003cbr\u003e\u003cbr\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/sas_4_a0552230-2a3a-4afb-a8b1-a1467080d7b5_large.jpg?v=1505747254\" alt=\"\" width=\"225\" height=\"150\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3293_002_large.JPG?v=1505747215\" alt=\"\" width=\"199\" height=\"149\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3291_002_large.JPG?v=1505747210\" alt=\"\" width=\"113\" height=\"151\"\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cstrong\u003eFood\u003c\/strong\u003e – The SAS restaurant serves nutritional meals to all their resident \u0026amp; visiting teams \u0026amp; athletes. Only the highest quality products are used. All meals are freshly prepared with no preservatives, colourants or sauces as they know how important a good meal is to the overall well being of the athlete and his\/her training. \u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3284_002_large.JPG?v=1505747191\" alt=\"\" width=\"224\" height=\"168\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3283_002_large.JPG?v=1505747183\" alt=\"\" width=\"223\" height=\"167\"\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cstrong\u003eTraining:\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eSwim coaching\u003c\/strong\u003e – 10 lane 50m pool. Beginners will focus primarily on technique. All athletes will have the opportunity to discuss with coaches correct open water technique, correct pacing in the pool and using a specific threshold swim time.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cstrong\u003eBike coaching\u003c\/strong\u003e – Stellenbosch has the most wonderful riding routes almost all routes with a large yellow shoulder! Focus for the camp is to spend time on the bike which many athletes neglect. Athletes will have the opportunity to check bike fitment as well as discuss with coaches power files \u0026amp; correct pacing in draft legal racing plus non drafting events.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cstrong\u003eRunning\u003c\/strong\u003e – a correct technique is key. We have access to a beautiful 400m grass track where we will do a full session focusing on drills to improve running technique. These drills improve stability and, they improve overall running technique to prevent injuries down the line.\u003cbr\u003e\u003cbr\u003eAlthough the sessions will be done in a group situation, we will have dedicated coaches for beginner, sprint athlete, Olympic distance athlete \u0026amp; long distance athlete and all sessions will be specific to your event.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/sas1_3_4fb88b68-bfda-46f2-b04c-58c3ca26ed07_large.jpg?v=1505747241\" alt=\"\" width=\"214\" height=\"142\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3301_002_large.JPG?v=1505747234\" alt=\"\" width=\"345\" height=\"140\"\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cstrong\u003eCore\u003c\/strong\u003e – What is core strength for a triathlete This lecture will run through the understanding of what the core musculature consists of as well as which muscles and movements can increase core strength and stability.\u003cbr\u003etriathlete related injuries will be addressed, prevention of injuries and the importance of muscle strength and stability for the triathlete. The main focus of the core session is to provide the athletes with an understanding of the correct movement technique to ensure correct muscles are loaded, strengthened and used during their own core workouts. I am happy to send all the athletes away with a core exercise program.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCoaches:\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eClaire Horner\u003c\/strong\u003e\u003c\/em\u003e is a level 2 TSA coach, she has a BA Sports Science as well as a diploma in Sports nutrition. She has been racing 70.3 \u0026amp; Ironman distance events since 2006 with her highest placing been 2nd at 70.3 Brazil and 3rd in SA 70.3. She qualified and raced World Champs in Vegas in 2013. Claire together with husband Kent own and run My Training Day a multi sport based coaching academy.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eKent Horner\u003c\/strong\u003e\u003c\/em\u003e is a level 1 TSA coach. Kent raced on the ITU circuit and in 2008 was on the Olympic squad for Beijing. He then moved across to long distance racing in 2009 where he qualified and raced Ironman 70.3 World champs in Vegas in 2012. He finished 4th in 70.3 SA in 2012 and in 2013 he finished 8th in Ironman South Africa. Together Kent, Claire \u0026amp; their team of coaches coach an average of 200 multi sport athletes across the country \u0026amp; internationally.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eViv Williams\u003c\/strong\u003e\u003c\/em\u003e is an ITU Level 2 triathlon coach and ITU assistant coach facilitator. She started racing in the late '90's and was a member of the SA Olympic squad for Sydney, 2000. Viv returned to age-group racing after a brief retirement and has had success at various distances. She is a double World Age-Group triathlon champion (2007-Olympic distance and 2012 - long distance) and Age-group silver medal winner at World 70.3 Championships in Mont Tremblant, Quebec, Canada in 2014. Viv also serves as Chair Coaching on the TSA Board\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cem\u003e\u003cstrong\u003eMandy Lowings\u003c\/strong\u003e\u003c\/em\u003e has a diploma in massage therapy as well as a TSA level 1 coaching course. Mandy coaches many of MTD's long distance runners, she is also our resident massage therapist! \u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eMatt Holden\u003c\/strong\u003e\u003c\/em\u003e has a BA Hons in Biokinetics, and has a passion for education through movement. He has worked extensively on sport specific strength and conditioning, orthopaedic rehabilitation, functional movement skills in children and adults, and safe exercise guidance and prescription. Matt is also a talented athlete himself with 2 Ironman finishers \u0026amp; a 5th place in his AG, a world Champs qualification in 70.3 as well as numerous top place finishes in the trail running events.\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eDave Vaughn\u003c\/strong\u003e\u003c\/em\u003e is an advisor\/ life coach\/ athlete who loves to encourage \u0026amp; inspire. His speciality is working with the new science of integration – aligning your heart \u0026amp; head in the quest to be your best. Dave is passionate about people and their potential to achieve remarkable things through intentional living. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eItinerary\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eDay 1:\u003c\/strong\u003e \u003cbr\u003e10:00 Check in to Stellenbosch Academy of Sports\u003cbr\u003e11:00 Athletes will head out for a relaxed easy ride through the Stellenbosch with 90% of the ride on a yellow shoulder through the outskirts and farm roads \u003cbr\u003e13:30 Lunch \u003cbr\u003e17:00 An easy run through Stellenbosch Vineyards – our 70.3 athletes can chose to do a longer run of up to 2hrs.\u003cbr\u003e18:30 Lecture by Kent Horner – topic – correct training \u0026amp; pacing strategies on the bike – Olympic distance through to Ironman, based on fitness \u0026amp; course specific relevance \u003cbr\u003e19:30 Dinner \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDay 2:\u003c\/strong\u003e \u003cbr\u003e5:30 Early breakfast\u003cbr\u003e7:00 Tempo ride out on the Klapmuts road towards Paarl. Athletes will again be treated by a safe riding lane, undulating roads through farmlands \u0026amp; vineyards. \u003cbr\u003e10:30 Nutrition – extremely important in long distance racing. How much to eat, when to eat \u0026amp; how much to drink. The importance of overall hydration for both Olympic distance \u0026amp; long distance racing and the vital importance of correct eating \u0026amp; drinking whilst training. \u003cbr\u003eWe will have a general discussion and then athletes will have the opportunity to book a one-on-one session to discuss race day nutrition.\u003cbr\u003e11:30 Lunch\u003cbr\u003e13:30 Swim session – in the stunning 10 lane 50m Stellenbosch outdoor pool. For the newbies we’ll be focusing on technique. For the advanced athlete – no better than a good session in a 50m outdoor pool.\u003cbr\u003e16:00 core workout \u0026amp; lecture \u003cbr\u003e19:00 Dinner\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDay 3:\u003c\/strong\u003e \u003cbr\u003e6:00 Tea\/ coffee\u003cbr\u003e6:30 Technique \u0026amp; drills focusing on the importance of a great technique while running followed by a track session on the perfectly manicured Markotter grass track.\u003cbr\u003e8:15 Breakfast\u003cbr\u003e9:30 For the seasoned athletes an optional spin on the bike\u003cbr\u003e12:00 Lunch\u003cbr\u003e13:30 A lecture on “Finding your Flow” – how can you engage your mind, emotions \u0026amp; body in the pursuit of your goal. Can you practice and find alignment with your thinking, feeling and body conditioning that can help you to perform at your best.\u003cbr\u003e16:00 Swim session\u003cbr\u003e19:00 Braai dinner \u0026amp; coach-athlete question \u0026amp; answers.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDay 4:\u003c\/strong\u003e\u003cbr\u003e5:00 Early breakfast\u003cbr\u003e6:00 Long ride – athletes will get the best of everything – stunning views, safe riding, gorgeous mountain passes… \u003cbr\u003e10:30 onwards – a short run off the bike to end off a great training camp!\u003cbr\u003e12:00 Lunch and farewell\u003c\/p\u003e"}
R 150.00
Come and join South Africa's seasoned coaches for a 3 night 4 day summer triathlon training camp in Stellenbosch! You’ll get a great block of training in before the Christmas break in this perfect venue that boasts great riding routes, stunning runs & an outdoor 50m pool, all whilst staying at the Internationally recognized Stellenbosch Academy of Sports. Accommodation – There is a 62-room sports accommodation facility at SAS, which is professionally co-managed by the internationally recognized Tsogo Sun Hotel Group.The facility comes with secure private parking, which is access controlled. Within the accommodation facility, each room offers two extra-long single beds, en-suite bathroom, equipped kitchenette, wireless internet access, twin workstations and TV with all South African channels, including DSTV (satellite). All rooms overlook the pool area or the Stellenbosch Helderberg mountains.All rooms are serviced daily, and on the ground floor there is a private garden with a recovery swimming pool as well as...
Come and join South Africa's seasoned coaches for a 3 night 4 day summer triathlon training camp in Stellenbosch! You’ll get...
-
{"id":749383155824,"title":"Summer camp: Triathlon - Single Session Group Run","handle":"summercamptriathlon-singlesessiongrouprun","description":"\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cstrong\u003eCome and join South Africa's seasoned coaches for a 3 night 4 day summer triathlon training camp in Stellenbosch! You’ll get a great block of training in before the Christmas break in this perfect venue that boasts great riding routes, stunning runs \u0026amp; an outdoor 50m pool, all whilst staying at the Internationally recognized Stellenbosch Academy of Sports.\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAccommodation\u003c\/strong\u003e – There is a 62-room sports accommodation facility at SAS, which is professionally co-managed by the internationally recognized Tsogo Sun Hotel Group.\u003cbr\u003eThe facility comes with secure private parking, which is access controlled. Within the accommodation facility, each room offers two extra-long single beds, en-suite bathroom, equipped kitchenette, wireless internet access, twin workstations and TV with all South African channels, including DSTV (satellite). All rooms overlook the pool area or the Stellenbosch Helderberg mountains.\u003cbr\u003eAll rooms are serviced daily, and on the ground floor there is a private garden with a recovery swimming pool as well as athlete relaxation areas. \u003cbr\u003e\u003cbr\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/sas_4_a0552230-2a3a-4afb-a8b1-a1467080d7b5_large.jpg?v=1505747254\" alt=\"\" width=\"225\" height=\"150\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3293_002_large.JPG?v=1505747215\" alt=\"\" width=\"199\" height=\"149\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3291_002_large.JPG?v=1505747210\" alt=\"\" width=\"113\" height=\"151\"\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cstrong\u003eFood\u003c\/strong\u003e – The SAS restaurant serves nutritional meals to all their resident \u0026amp; visiting teams \u0026amp; athletes. Only the highest quality products are used. All meals are freshly prepared with no preservatives, colourants or sauces as they know how important a good meal is to the overall well being of the athlete and his\/her training. \u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3284_002_large.JPG?v=1505747191\" alt=\"\" width=\"224\" height=\"168\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3283_002_large.JPG?v=1505747183\" alt=\"\" width=\"223\" height=\"167\"\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cstrong\u003eTraining:\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eSwim coaching\u003c\/strong\u003e – 10 lane 50m pool. Beginners will focus primarily on technique. All athletes will have the opportunity to discuss with coaches correct open water technique, correct pacing in the pool and using a specific threshold swim time.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cstrong\u003eBike coaching\u003c\/strong\u003e – Stellenbosch has the most wonderful riding routes almost all routes with a large yellow shoulder! Focus for the camp is to spend time on the bike which many athletes neglect. Athletes will have the opportunity to check bike fitment as well as discuss with coaches power files \u0026amp; correct pacing in draft legal racing plus non drafting events.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cstrong\u003eRunning\u003c\/strong\u003e – a correct technique is key. We have access to a beautiful 400m grass track where we will do a full session focusing on drills to improve running technique. These drills improve stability and, they improve overall running technique to prevent injuries down the line.\u003cbr\u003e\u003cbr\u003eAlthough the sessions will be done in a group situation, we will have dedicated coaches for beginner, sprint athlete, Olympic distance athlete \u0026amp; long distance athlete and all sessions will be specific to your event.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/sas1_3_4fb88b68-bfda-46f2-b04c-58c3ca26ed07_large.jpg?v=1505747241\" alt=\"\" width=\"214\" height=\"142\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3301_002_large.JPG?v=1505747234\" alt=\"\" width=\"345\" height=\"140\"\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cstrong\u003eCore\u003c\/strong\u003e – What is core strength for a triathlete This lecture will run through the understanding of what the core musculature consists of as well as which muscles and movements can increase core strength and stability.\u003cbr\u003etriathlete related injuries will be addressed, prevention of injuries and the importance of muscle strength and stability for the triathlete. The main focus of the core session is to provide the athletes with an understanding of the correct movement technique to ensure correct muscles are loaded, strengthened and used during their own core workouts. I am happy to send all the athletes away with a core exercise program.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCoaches:\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eClaire Horner\u003c\/strong\u003e\u003c\/em\u003e is a level 2 TSA coach, she has a BA Sports Science as well as a diploma in Sports nutrition. She has been racing 70.3 \u0026amp; Ironman distance events since 2006 with her highest placing been 2nd at 70.3 Brazil and 3rd in SA 70.3. She qualified and raced World Champs in Vegas in 2013. Claire together with husband Kent own and run My Training Day a multi sport based coaching academy.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eKent Horner\u003c\/strong\u003e\u003c\/em\u003e is a level 1 TSA coach. Kent raced on the ITU circuit and in 2008 was on the Olympic squad for Beijing. He then moved across to long distance racing in 2009 where he qualified and raced Ironman 70.3 World champs in Vegas in 2012. He finished 4th in 70.3 SA in 2012 and in 2013 he finished 8th in Ironman South Africa. Together Kent, Claire \u0026amp; their team of coaches coach an average of 200 multi sport athletes across the country \u0026amp; internationally.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eViv Williams\u003c\/strong\u003e\u003c\/em\u003e is an ITU Level 2 triathlon coach and ITU assistant coach facilitator. She started racing in the late '90's and was a member of the SA Olympic squad for Sydney, 2000. Viv returned to age-group racing after a brief retirement and has had success at various distances. She is a double World Age-Group triathlon champion (2007-Olympic distance and 2012 - long distance) and Age-group silver medal winner at World 70.3 Championships in Mont Tremblant, Quebec, Canada in 2014. Viv also serves as Chair Coaching on the TSA Board\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cem\u003e\u003cstrong\u003eMandy Lowings\u003c\/strong\u003e\u003c\/em\u003e has a diploma in massage therapy as well as a TSA level 1 coaching course. Mandy coaches many of MTD's long distance runners, she is also our resident massage therapist! \u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eMatt Holden\u003c\/strong\u003e\u003c\/em\u003e has a BA Hons in Biokinetics, and has a passion for education through movement. He has worked extensively on sport specific strength and conditioning, orthopaedic rehabilitation, functional movement skills in children and adults, and safe exercise guidance and prescription. Matt is also a talented athlete himself with 2 Ironman finishers \u0026amp; a 5th place in his AG, a world Champs qualification in 70.3 as well as numerous top place finishes in the trail running events.\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eDave Vaughn\u003c\/strong\u003e\u003c\/em\u003e is an advisor\/ life coach\/ athlete who loves to encourage \u0026amp; inspire. His speciality is working with the new science of integration – aligning your heart \u0026amp; head in the quest to be your best. Dave is passionate about people and their potential to achieve remarkable things through intentional living. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eItinerary\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eDay 1:\u003c\/strong\u003e \u003cbr\u003e10:00 Check in to Stellenbosch Academy of Sports\u003cbr\u003e11:00 Athletes will head out for a relaxed easy ride through the Stellenbosch with 90% of the ride on a yellow shoulder through the outskirts and farm roads \u003cbr\u003e13:30 Lunch \u003cbr\u003e17:00 An easy run through Stellenbosch Vineyards – our 70.3 athletes can chose to do a longer run of up to 2hrs.\u003cbr\u003e18:30 Lecture by Kent Horner – topic – correct training \u0026amp; pacing strategies on the bike – Olympic distance through to Ironman, based on fitness \u0026amp; course specific relevance \u003cbr\u003e19:30 Dinner \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDay 2:\u003c\/strong\u003e \u003cbr\u003e5:30 Early breakfast\u003cbr\u003e7:00 Tempo ride out on the Klapmuts road towards Paarl. Athletes will again be treated by a safe riding lane, undulating roads through farmlands \u0026amp; vineyards. \u003cbr\u003e10:30 Nutrition – extremely important in long distance racing. How much to eat, when to eat \u0026amp; how much to drink. The importance of overall hydration for both Olympic distance \u0026amp; long distance racing and the vital importance of correct eating \u0026amp; drinking whilst training. \u003cbr\u003eWe will have a general discussion and then athletes will have the opportunity to book a one-on-one session to discuss race day nutrition.\u003cbr\u003e11:30 Lunch\u003cbr\u003e13:30 Swim session – in the stunning 10 lane 50m Stellenbosch outdoor pool. For the newbies we’ll be focusing on technique. For the advanced athlete – no better than a good session in a 50m outdoor pool.\u003cbr\u003e16:00 core workout \u0026amp; lecture \u003cbr\u003e19:00 Dinner\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDay 3:\u003c\/strong\u003e \u003cbr\u003e6:00 Tea\/ coffee\u003cbr\u003e6:30 Technique \u0026amp; drills focusing on the importance of a great technique while running followed by a track session on the perfectly manicured Markotter grass track.\u003cbr\u003e8:15 Breakfast\u003cbr\u003e9:30 For the seasoned athletes an optional spin on the bike\u003cbr\u003e12:00 Lunch\u003cbr\u003e13:30 A lecture on “Finding your Flow” – how can you engage your mind, emotions \u0026amp; body in the pursuit of your goal. Can you practice and find alignment with your thinking, feeling and body conditioning that can help you to perform at your best.\u003cbr\u003e16:00 Swim session\u003cbr\u003e19:00 Braai dinner \u0026amp; coach-athlete question \u0026amp; answers.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDay 4:\u003c\/strong\u003e\u003cbr\u003e5:00 Early breakfast\u003cbr\u003e6:00 Long ride – athletes will get the best of everything – stunning views, safe riding, gorgeous mountain passes… \u003cbr\u003e10:30 onwards – a short run off the bike to end off a great training camp!\u003cbr\u003e12:00 Lunch and farewell\u003c\/p\u003e","published_at":"2018-06-06T13:03:12+02:00","created_at":"2018-06-06T13:03:15+02:00","vendor":"Not specified","type":"General","tags":["Stellenbosch","Summer","Summer triathlon camp","Training","training camp"],"price":15000,"price_min":15000,"price_max":15000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":8661088272496,"title":"Single session group run session (Sat 16th)","option1":"Single session group run session (Sat 16th)","option2":null,"option3":null,"sku":"19311","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Summer camp: Triathlon - Single Session Group Run - Single session group run session (Sat 16th)","public_title":"Single session group run session (Sat 16th)","options":["Single session group run session (Sat 16th)"],"price":15000,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"continue","barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/products\/df6708634582bb4ecb546c6f655e61ca5baf0f8f.jpg?v=1528282996"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/products\/df6708634582bb4ecb546c6f655e61ca5baf0f8f.jpg?v=1528282996","options":["Type"],"content":"\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cstrong\u003eCome and join South Africa's seasoned coaches for a 3 night 4 day summer triathlon training camp in Stellenbosch! You’ll get a great block of training in before the Christmas break in this perfect venue that boasts great riding routes, stunning runs \u0026amp; an outdoor 50m pool, all whilst staying at the Internationally recognized Stellenbosch Academy of Sports.\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAccommodation\u003c\/strong\u003e – There is a 62-room sports accommodation facility at SAS, which is professionally co-managed by the internationally recognized Tsogo Sun Hotel Group.\u003cbr\u003eThe facility comes with secure private parking, which is access controlled. Within the accommodation facility, each room offers two extra-long single beds, en-suite bathroom, equipped kitchenette, wireless internet access, twin workstations and TV with all South African channels, including DSTV (satellite). All rooms overlook the pool area or the Stellenbosch Helderberg mountains.\u003cbr\u003eAll rooms are serviced daily, and on the ground floor there is a private garden with a recovery swimming pool as well as athlete relaxation areas. \u003cbr\u003e\u003cbr\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/sas_4_a0552230-2a3a-4afb-a8b1-a1467080d7b5_large.jpg?v=1505747254\" alt=\"\" width=\"225\" height=\"150\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3293_002_large.JPG?v=1505747215\" alt=\"\" width=\"199\" height=\"149\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3291_002_large.JPG?v=1505747210\" alt=\"\" width=\"113\" height=\"151\"\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cstrong\u003eFood\u003c\/strong\u003e – The SAS restaurant serves nutritional meals to all their resident \u0026amp; visiting teams \u0026amp; athletes. Only the highest quality products are used. All meals are freshly prepared with no preservatives, colourants or sauces as they know how important a good meal is to the overall well being of the athlete and his\/her training. \u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3284_002_large.JPG?v=1505747191\" alt=\"\" width=\"224\" height=\"168\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3283_002_large.JPG?v=1505747183\" alt=\"\" width=\"223\" height=\"167\"\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cstrong\u003eTraining:\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eSwim coaching\u003c\/strong\u003e – 10 lane 50m pool. Beginners will focus primarily on technique. All athletes will have the opportunity to discuss with coaches correct open water technique, correct pacing in the pool and using a specific threshold swim time.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cstrong\u003eBike coaching\u003c\/strong\u003e – Stellenbosch has the most wonderful riding routes almost all routes with a large yellow shoulder! Focus for the camp is to spend time on the bike which many athletes neglect. Athletes will have the opportunity to check bike fitment as well as discuss with coaches power files \u0026amp; correct pacing in draft legal racing plus non drafting events.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cstrong\u003eRunning\u003c\/strong\u003e – a correct technique is key. We have access to a beautiful 400m grass track where we will do a full session focusing on drills to improve running technique. These drills improve stability and, they improve overall running technique to prevent injuries down the line.\u003cbr\u003e\u003cbr\u003eAlthough the sessions will be done in a group situation, we will have dedicated coaches for beginner, sprint athlete, Olympic distance athlete \u0026amp; long distance athlete and all sessions will be specific to your event.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/sas1_3_4fb88b68-bfda-46f2-b04c-58c3ca26ed07_large.jpg?v=1505747241\" alt=\"\" width=\"214\" height=\"142\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/files\/IMG_3301_002_large.JPG?v=1505747234\" alt=\"\" width=\"345\" height=\"140\"\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cstrong\u003eCore\u003c\/strong\u003e – What is core strength for a triathlete This lecture will run through the understanding of what the core musculature consists of as well as which muscles and movements can increase core strength and stability.\u003cbr\u003etriathlete related injuries will be addressed, prevention of injuries and the importance of muscle strength and stability for the triathlete. The main focus of the core session is to provide the athletes with an understanding of the correct movement technique to ensure correct muscles are loaded, strengthened and used during their own core workouts. I am happy to send all the athletes away with a core exercise program.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCoaches:\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eClaire Horner\u003c\/strong\u003e\u003c\/em\u003e is a level 2 TSA coach, she has a BA Sports Science as well as a diploma in Sports nutrition. She has been racing 70.3 \u0026amp; Ironman distance events since 2006 with her highest placing been 2nd at 70.3 Brazil and 3rd in SA 70.3. She qualified and raced World Champs in Vegas in 2013. Claire together with husband Kent own and run My Training Day a multi sport based coaching academy.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eKent Horner\u003c\/strong\u003e\u003c\/em\u003e is a level 1 TSA coach. Kent raced on the ITU circuit and in 2008 was on the Olympic squad for Beijing. He then moved across to long distance racing in 2009 where he qualified and raced Ironman 70.3 World champs in Vegas in 2012. He finished 4th in 70.3 SA in 2012 and in 2013 he finished 8th in Ironman South Africa. Together Kent, Claire \u0026amp; their team of coaches coach an average of 200 multi sport athletes across the country \u0026amp; internationally.\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eViv Williams\u003c\/strong\u003e\u003c\/em\u003e is an ITU Level 2 triathlon coach and ITU assistant coach facilitator. She started racing in the late '90's and was a member of the SA Olympic squad for Sydney, 2000. Viv returned to age-group racing after a brief retirement and has had success at various distances. She is a double World Age-Group triathlon champion (2007-Olympic distance and 2012 - long distance) and Age-group silver medal winner at World 70.3 Championships in Mont Tremblant, Quebec, Canada in 2014. Viv also serves as Chair Coaching on the TSA Board\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cem\u003e\u003cstrong\u003eMandy Lowings\u003c\/strong\u003e\u003c\/em\u003e has a diploma in massage therapy as well as a TSA level 1 coaching course. Mandy coaches many of MTD's long distance runners, she is also our resident massage therapist! \u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eMatt Holden\u003c\/strong\u003e\u003c\/em\u003e has a BA Hons in Biokinetics, and has a passion for education through movement. He has worked extensively on sport specific strength and conditioning, orthopaedic rehabilitation, functional movement skills in children and adults, and safe exercise guidance and prescription. Matt is also a talented athlete himself with 2 Ironman finishers \u0026amp; a 5th place in his AG, a world Champs qualification in 70.3 as well as numerous top place finishes in the trail running events.\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eDave Vaughn\u003c\/strong\u003e\u003c\/em\u003e is an advisor\/ life coach\/ athlete who loves to encourage \u0026amp; inspire. His speciality is working with the new science of integration – aligning your heart \u0026amp; head in the quest to be your best. Dave is passionate about people and their potential to achieve remarkable things through intentional living. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eItinerary\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eDay 1:\u003c\/strong\u003e \u003cbr\u003e10:00 Check in to Stellenbosch Academy of Sports\u003cbr\u003e11:00 Athletes will head out for a relaxed easy ride through the Stellenbosch with 90% of the ride on a yellow shoulder through the outskirts and farm roads \u003cbr\u003e13:30 Lunch \u003cbr\u003e17:00 An easy run through Stellenbosch Vineyards – our 70.3 athletes can chose to do a longer run of up to 2hrs.\u003cbr\u003e18:30 Lecture by Kent Horner – topic – correct training \u0026amp; pacing strategies on the bike – Olympic distance through to Ironman, based on fitness \u0026amp; course specific relevance \u003cbr\u003e19:30 Dinner \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDay 2:\u003c\/strong\u003e \u003cbr\u003e5:30 Early breakfast\u003cbr\u003e7:00 Tempo ride out on the Klapmuts road towards Paarl. Athletes will again be treated by a safe riding lane, undulating roads through farmlands \u0026amp; vineyards. \u003cbr\u003e10:30 Nutrition – extremely important in long distance racing. How much to eat, when to eat \u0026amp; how much to drink. The importance of overall hydration for both Olympic distance \u0026amp; long distance racing and the vital importance of correct eating \u0026amp; drinking whilst training. \u003cbr\u003eWe will have a general discussion and then athletes will have the opportunity to book a one-on-one session to discuss race day nutrition.\u003cbr\u003e11:30 Lunch\u003cbr\u003e13:30 Swim session – in the stunning 10 lane 50m Stellenbosch outdoor pool. For the newbies we’ll be focusing on technique. For the advanced athlete – no better than a good session in a 50m outdoor pool.\u003cbr\u003e16:00 core workout \u0026amp; lecture \u003cbr\u003e19:00 Dinner\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDay 3:\u003c\/strong\u003e \u003cbr\u003e6:00 Tea\/ coffee\u003cbr\u003e6:30 Technique \u0026amp; drills focusing on the importance of a great technique while running followed by a track session on the perfectly manicured Markotter grass track.\u003cbr\u003e8:15 Breakfast\u003cbr\u003e9:30 For the seasoned athletes an optional spin on the bike\u003cbr\u003e12:00 Lunch\u003cbr\u003e13:30 A lecture on “Finding your Flow” – how can you engage your mind, emotions \u0026amp; body in the pursuit of your goal. Can you practice and find alignment with your thinking, feeling and body conditioning that can help you to perform at your best.\u003cbr\u003e16:00 Swim session\u003cbr\u003e19:00 Braai dinner \u0026amp; coach-athlete question \u0026amp; answers.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDay 4:\u003c\/strong\u003e\u003cbr\u003e5:00 Early breakfast\u003cbr\u003e6:00 Long ride – athletes will get the best of everything – stunning views, safe riding, gorgeous mountain passes… \u003cbr\u003e10:30 onwards – a short run off the bike to end off a great training camp!\u003cbr\u003e12:00 Lunch and farewell\u003c\/p\u003e"}
R 150.00
Come and join South Africa's seasoned coaches for a 3 night 4 day summer triathlon training camp in Stellenbosch! You’ll get a great block of training in before the Christmas break in this perfect venue that boasts great riding routes, stunning runs & an outdoor 50m pool, all whilst staying at the Internationally recognized Stellenbosch Academy of Sports. Accommodation – There is a 62-room sports accommodation facility at SAS, which is professionally co-managed by the internationally recognized Tsogo Sun Hotel Group.The facility comes with secure private parking, which is access controlled. Within the accommodation facility, each room offers two extra-long single beds, en-suite bathroom, equipped kitchenette, wireless internet access, twin workstations and TV with all South African channels, including DSTV (satellite). All rooms overlook the pool area or the Stellenbosch Helderberg mountains.All rooms are serviced daily, and on the ground floor there is a private garden with a recovery swimming pool as well as...
Come and join South Africa's seasoned coaches for a 3 night 4 day summer triathlon training camp in Stellenbosch! You’ll get...
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{"id":11385920398,"title":"Summer Camp: Massage","handle":"summercampmassage","description":"\u003cp\u003eMandy Lowings is a qualified massage therapist with years of experience and knowledge of the sport of triathlon. She has completed many Ironman events as well as long distance running events.\u003c\/p\u003e","published_at":"2017-09-18T21:15:15+02:00","created_at":"2017-09-18T21:15:16+02:00","vendor":"Not specified","type":"General","tags":[],"price":25000,"price_min":25000,"price_max":25000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":45434322894,"title":"Massage 60min","option1":"Massage 60min","option2":null,"option3":null,"sku":"17451","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Summer Camp: Massage - Massage 60min","public_title":"Massage 60min","options":["Massage 60min"],"price":25000,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"continue","barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/products\/f416c4a68b3da29537464b6aca12f2d281d3dd87.jpg?v=1505762116"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/products\/f416c4a68b3da29537464b6aca12f2d281d3dd87.jpg?v=1505762116","options":["Type"],"content":"\u003cp\u003eMandy Lowings is a qualified massage therapist with years of experience and knowledge of the sport of triathlon. She has completed many Ironman events as well as long distance running events.\u003c\/p\u003e"}
R 250.00
Mandy Lowings is a qualified massage therapist with years of experience and knowledge of the sport of triathlon. She has completed many Ironman events as well as long distance running events.
Mandy Lowings is a qualified massage therapist with years of experience and knowledge of the sport of triathlon. She has...
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{"id":89763250190,"title":"Summer camp: recovery boots","handle":"summercamprecoveryboots","description":null,"published_at":"2017-12-05T14:09:02+02:00","created_at":"2017-12-05T14:09:03+02:00","vendor":"Not specified","type":"General","tags":[],"price":10000,"price_min":10000,"price_max":10000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":521643032590,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"18539","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Summer camp: recovery boots","public_title":null,"options":["Default Title"],"price":10000,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"continue","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/products\/8a6ab6e19d8094dc6f7317e9b9e35ab50c6f6484.jpg?v=1512475743"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/products\/8a6ab6e19d8094dc6f7317e9b9e35ab50c6f6484.jpg?v=1512475743","options":["Title"],"content":null}
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{"id":11385853518,"title":"Summer camp: bike fitment","handle":"campbikefitment","description":"\u003cp\u003eIt is important you are comfortable on your bike. Injuries that pop up might be related to poor bike fitment\u003c\/p\u003e","published_at":"2017-09-18T20:46:46+02:00","created_at":"2017-09-18T20:46:46+02:00","vendor":"Not specified","type":"General","tags":[],"price":50000,"price_min":50000,"price_max":50000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":45433414478,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"17458","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Summer camp: bike fitment","public_title":null,"options":["Default Title"],"price":50000,"weight":0,"compare_at_price":null,"inventory_quantity":-2,"inventory_management":"shopify","inventory_policy":"continue","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/products\/d86ac70d19faba5069d7b1ebca39646f92467e09.jpg?v=1505760407"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/products\/d86ac70d19faba5069d7b1ebca39646f92467e09.jpg?v=1505760407","options":["Title"],"content":"\u003cp\u003eIt is important you are comfortable on your bike. Injuries that pop up might be related to poor bike fitment\u003c\/p\u003e"}
R 500.00
It is important you are comfortable on your bike. Injuries that pop up might be related to poor bike fitment
It is important you are comfortable on your bike. Injuries that pop up might be related to poor bike fitment...
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{"id":11385912910,"title":"Summer camp: Core 1-on-1 session (Fri 16th)","handle":"core1-on-1sessionfri16th","description":"\u003cp\u003eStruggling with injury or niggles? Then chat to our bio. Your core is a vital part in combining swim, bike \u0026amp; run and without a strong core you are missing an indegral part of the entire puzzle. \u003c\/p\u003e","published_at":"2017-09-18T21:10:18+02:00","created_at":"2017-09-18T21:10:20+02:00","vendor":"Not specified","type":"General","tags":[],"price":55000,"price_min":55000,"price_max":55000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":45434154062,"title":"Individual assessment 60min","option1":"Individual assessment 60min","option2":null,"option3":null,"sku":"17448","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Summer camp: Core 1-on-1 session (Fri 16th) - Individual assessment 60min","public_title":"Individual assessment 60min","options":["Individual assessment 60min"],"price":55000,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"continue","barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/products\/75dd07330069baf419a155aa160b8a13a2f7fe81_ed662921-6dbb-4d56-bd67-9ced22b894ab.jpg?v=1508327832"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/products\/75dd07330069baf419a155aa160b8a13a2f7fe81_ed662921-6dbb-4d56-bd67-9ced22b894ab.jpg?v=1508327832","options":["Type"],"content":"\u003cp\u003eStruggling with injury or niggles? Then chat to our bio. Your core is a vital part in combining swim, bike \u0026amp; run and without a strong core you are missing an indegral part of the entire puzzle. \u003c\/p\u003e"}
R 550.00
Struggling with injury or niggles? Then chat to our bio. Your core is a vital part in combining swim, bike & run and without a strong core you are missing an indegral part of the entire puzzle.
Struggling with injury or niggles? Then chat to our bio. Your core is a vital part in combining swim, bike...
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{"id":11385886094,"title":"Summer camp: swim video analysis 1-on-1","handle":"swimvideoanalysis1-on-1","description":"\u003cp\u003eAn excellent way to look at your stroke \u0026amp; analyse in detail. Coach will do a 1-on-1 session with athlete taking video footage both above \u0026amp; under water.\u003c\/p\u003e","published_at":"2017-09-18T20:59:45+02:00","created_at":"2017-09-18T20:59:46+02:00","vendor":"Not specified","type":"General","tags":[],"price":50000,"price_min":50000,"price_max":50000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":45433862030,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"17445","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Summer camp: swim video analysis 1-on-1","public_title":null,"options":["Default Title"],"price":50000,"weight":0,"compare_at_price":null,"inventory_quantity":-1,"inventory_management":"shopify","inventory_policy":"continue","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/products\/d3fcc7dcd93d79cbb48638fc6ec1ff31ecbae6e1_e39cba80-4783-4bc6-9cb4-cf966ca2d44a.jpg?v=1508327850"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/products\/d3fcc7dcd93d79cbb48638fc6ec1ff31ecbae6e1_e39cba80-4783-4bc6-9cb4-cf966ca2d44a.jpg?v=1508327850","options":["Title"],"content":"\u003cp\u003eAn excellent way to look at your stroke \u0026amp; analyse in detail. Coach will do a 1-on-1 session with athlete taking video footage both above \u0026amp; under water.\u003c\/p\u003e"}
R 500.00
An excellent way to look at your stroke & analyse in detail. Coach will do a 1-on-1 session with athlete taking video footage both above & under water.
An excellent way to look at your stroke & analyse in detail. Coach will do a 1-on-1 session with athlete...
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{"id":11385891022,"title":"Summer camp: run video analysis \u0026 1-on-1 session","handle":"runvideoanalysis1-on-1session","description":"\u003cp\u003eA good running technique is vital in improving that running PB \u0026amp; preventing injury. Coach will video your running style and step you through a few vital steps in correct running technique\u003c\/p\u003e","published_at":"2017-09-18T21:01:52+02:00","created_at":"2017-09-18T21:01:53+02:00","vendor":"Not specified","type":"General","tags":[],"price":40000,"price_min":40000,"price_max":40000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":45433914062,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"17449","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Summer camp: run video analysis \u0026 1-on-1 session","public_title":null,"options":["Default Title"],"price":40000,"weight":0,"compare_at_price":null,"inventory_quantity":-1,"inventory_management":"shopify","inventory_policy":"continue","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/products\/0b8c36034ffbc353c48ccc6455ce0b2f956d8cd6.jpg?v=1505761313"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/products\/0b8c36034ffbc353c48ccc6455ce0b2f956d8cd6.jpg?v=1505761313","options":["Title"],"content":"\u003cp\u003eA good running technique is vital in improving that running PB \u0026amp; preventing injury. Coach will video your running style and step you through a few vital steps in correct running technique\u003c\/p\u003e"}
R 400.00
A good running technique is vital in improving that running PB & preventing injury. Coach will video your running style and step you through a few vital steps in correct running technique
A good running technique is vital in improving that running PB & preventing injury. Coach will video your running style...
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{"id":11385916110,"title":"Summer camp: nutrition 1-on-1 session 60min","handle":"nutrition1-on-1session","description":"\u003cp\u003eWe will go through the exact calculation of how much you should be eating on race day plus key points of healthy every day nutrition allowing maximum energy for your training. Nutrition assessment will include body metric analysis including BMI, Muscle mass, Bone mass \u0026amp; visceral fat \u003c\/p\u003e","published_at":"2017-09-18T21:12:00+02:00","created_at":"2017-09-18T21:12:01+02:00","vendor":"Not specified","type":"General","tags":[],"price":50000,"price_min":50000,"price_max":50000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":45434215758,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"17450","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Summer camp: nutrition 1-on-1 session 60min","public_title":null,"options":["Default Title"],"price":50000,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"continue","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/products\/e0089f1e479c16c78cb6627f76b38c09b21348c4.jpg?v=1505761921"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/products\/e0089f1e479c16c78cb6627f76b38c09b21348c4.jpg?v=1505761921","options":["Title"],"content":"\u003cp\u003eWe will go through the exact calculation of how much you should be eating on race day plus key points of healthy every day nutrition allowing maximum energy for your training. Nutrition assessment will include body metric analysis including BMI, Muscle mass, Bone mass \u0026amp; visceral fat \u003c\/p\u003e"}
R 500.00
We will go through the exact calculation of how much you should be eating on race day plus key points of healthy every day nutrition allowing maximum energy for your training. Nutrition assessment will include body metric analysis including BMI, Muscle mass, Bone mass & visceral fat
We will go through the exact calculation of how much you should be eating on race day plus key points...
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{"id":11385882830,"title":"Summer camp: Airport transfer","handle":"airporttransfer","description":"\u003cp\u003eCollection from Cape town International airport \u0026amp; return \u003c\/p\u003e","published_at":"2017-09-18T20:58:32+02:00","created_at":"2017-09-18T20:58:33+02:00","vendor":"Not specified","type":"General","tags":[],"price":40000,"price_min":40000,"price_max":80000,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":45433812558,"title":"Airport - Stellenbosch - Airport","option1":"Airport - Stellenbosch - Airport","option2":null,"option3":null,"sku":"17454","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Summer camp: Airport transfer - Airport - Stellenbosch - Airport","public_title":"Airport - Stellenbosch - Airport","options":["Airport - Stellenbosch - Airport"],"price":80000,"weight":0,"compare_at_price":null,"inventory_quantity":-1,"inventory_management":"shopify","inventory_policy":"continue","barcode":null},{"id":45433812622,"title":"Airport - Stellenbosch","option1":"Airport - Stellenbosch","option2":null,"option3":null,"sku":"17456","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Summer camp: Airport transfer - Airport - Stellenbosch","public_title":"Airport - Stellenbosch","options":["Airport - Stellenbosch"],"price":40000,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"continue","barcode":null},{"id":45433812686,"title":"Stellenbosch - Airport","option1":"Stellenbosch - Airport","option2":null,"option3":null,"sku":"17455","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Summer camp: Airport transfer - Stellenbosch - Airport","public_title":"Stellenbosch - Airport","options":["Stellenbosch - Airport"],"price":40000,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"continue","barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/products\/15935fe125038b2f1d2e6b9e64741153c61cd260.png?v=1505761113"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0898\/2000\/products\/15935fe125038b2f1d2e6b9e64741153c61cd260.png?v=1505761113","options":["Type"],"content":"\u003cp\u003eCollection from Cape town International airport \u0026amp; return \u003c\/p\u003e"}
R 400.00
Collection from Cape town International airport & return
Collection from Cape town International airport & return
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R 450.00
If you don't want the hassle of traveling with your bike & unpacking it plus building it when you arrive this option is for you! We will collect your bike (already boxed) from your door step. It will be delivered to our camp & built for you. It will then be repacked and sent back to your doorstep.
If you don't want the hassle of traveling with your bike & unpacking it plus building it when you arrive...