SWIM-BIKE-RUN 2 DAY CLINIC WITH JOE FRIEL

DAY 1: FRIDAY 29TH SEPTEMBER

BIKE 17:30pm – 20:00pm

Venue: Varsity College, Sandton

Topic: Intensity & pacing for TT’s and Triathlon

Followed by: Criterium race

What to bring: your bike, helmet, shoes, gps unit

DAY 2: SATURDAY 30TH SEPTEMBER

RUN @ 8am – 10:00am

Venue: Varsity College, Sandton

Topic: Efficient running

Followed by: Drills & technique

What to bring: running shoes

SWIM @ 11am – 12:30am

Venue: Varsity College, Sandton

Topic: Successful swimming in an open water situation

Followed by: Drills & technique

What to bring: your costume; cap, goggles, flippers

All ages & all levels welcome!

R 250 per sport or R 600 for all 3!

contact info@mytrainingday.com for more info

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SWIM-BIKE-RUN 2 DAY CLINIC WITH JOE FRIEL

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