SWIM-BIKE-RUN 2 DAY CLINIC WITH JOE FRIEL
DAY 1: FRIDAY 29TH SEPTEMBER
BIKE 17:30pm – 20:00pm
Venue: Varsity College, Sandton
Topic: Intensity & pacing for TT’s and Triathlon
Followed by: Criterium race
What to bring: your bike, helmet, shoes, gps unit
DAY 2: SATURDAY 30TH SEPTEMBER
RUN @ 8am – 10:00am
Venue: Varsity College, Sandton
Topic: Efficient running
Followed by: Drills & technique
What to bring: running shoes
SWIM @ 11am – 12:30am
Venue: Varsity College, Sandton
Topic: Successful swimming in an open water situation
Followed by: Drills & technique
What to bring: your costume; cap, goggles, flippers
All ages & all levels welcome!
R 250 per sport or R 600 for all 3!
contact info@mytrainingday.com for more info