DAY 1: FRIDAY 11TH MAY

SWIM 17:30pm – 19:00pm

Venue: Curro School pool, Nelspruit

Topic: Successful swimming in an open water situation

Followed by: Drills & technique

What to bring: your costume, cap, goggles, flippers, wetsuit if you get cold

DAY 2: SATURDAY 12TH MAY

RUN @ 7am – 9:00am

Venue: Curro school track, Nelspruit

Topic: Efficient running

Followed by: Drills & technique

What to bring: running shoes

All ages & all levels welcome! From complete newbie to advanced Ironman athlete.

R 300 per sport or R 500 for both days

contact info@mytrainingday.com for more info