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Take 1 sachet every 30 – 40 minutes during an event, also taking 250 ml water with every sachet.
Reduce intake when combining with other energy sources.
Optional: Take 1 sachet 30 minutes prior to an event/training session, and another 2 – 3 sachets afterwards (if no additional products are used beforehand and afterwards for recovery).
STORE IN A COOL, DRY PLACE.KEEP OUT OF REACH OF CHILDREN.
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