Powerbar

PowerBar Energize Box
R 875.00
1 Box = 25 Bars For successful intense training or competition you should top up your energy levels before you start and refuel during exercise with up to 90 g carbohydrates per hour depending on the intensity and duration. That’s why PowerBar invented the first carbohydrate bar in the world back in 1986. Several times improved, ENERGIZE bars are a great choice before and during sport to deliver a scientifically developed combination of different carbohydrate sources, easy to chew and eat. Scientifically developed C2MAX Dual Source Carb Mix contain a 2:1 ratio of glucose and fructose sources Easy to digest Contains sodium, the main electrolyte lost through sweat With added Magnesium to support energy metabolism Coconut flavour contains 33 mg caffeine per serve No colours or *preserVAT - 15%ives (*by law) INGREDIENTS Fructose-glucose syrup, fruit preparation (13,2%) (sugar, juice from concentrate (raspberry, cherry, strawberry), fructose syrup, lactose, apple puree, raspberry (8%*),...
1 Box = 25 Bars For successful intense training or competition you should top up your energy levels before you...
PowerBar PowerGel Energy Gel Box
R 648.00
1 Box = 24 Gels Are you taking part in intense exercise or sport and looking for a great tasting and easy-to-swallow kick of energy? This can be essential when you want to meet the intake recommendation of up to 90 g carbohydrates per hour depending on intensity and duration.  Pro athlete’s choice since 1996, now without preserVAT - 15%ives! With the special C2MAX Dual Source Carb Mix, containing a scientifically developed 2:1 ratio of glucose and fructose sources, POWERGEL ORIGINAL provides you with easy digestible carbohydrates combined with sodium. Along with a new thinner and easier-to-swallow texture the refined formula of POWERGEL is now better tasting than ever, vegan, free of 14 major allergens and preserVAT - 15%ives.  Trusted functionality: 25 g C2MAX Dual Source Carb Mix and 200 mg of sodium per pouch Improved formula: now without preserVAT - 15%ives, better taste, vegan and free of 14 major...
1 Box = 24 Gels Are you taking part in intense exercise or sport and looking for a great tasting...
PowerBar IsoActive 1.320g Jar
R 525.00
Product Description During sport you lose both water and electrolytes through sweat. Your body also needs electrolytes and carbohydrates in order to enhance water absorption. Additionally you should top up your energy levels before you start and refuel during sport with up to 90g carbohydrates per hour depending on the intensity and duration. ISOACTIVE – Isotonic Sports Drink is designed for training and exercise as it enhances your water absorption leaving you refreshed. It provides you 3 advantages in one product: fluid, electrolytes and carbohydrates. Provides the body with 5 ELECTROLYTES (sodium, chloride, potassium, magnesium and calcium) in the ratio lost through sweat. Scientifically developed C2MAX Dual Source Carb Mix contain a 2:1 ratio of glucose and fructose sources With natural flavours and no preserVAT - 15%ives* (*by law) Carbohydrate electrolyte solution enhances the absorption of water during physical exercise   Ingredients Glucose, maltodextrin, fructose, minerals (sodium citrates, sodium chloride,...
Product Description During sport you lose both water and electrolytes through sweat. Your body also needs electrolytes and carbohydrates in...
PowerBar Natural Protein Bar Box
R 804.00
1 Box = 24 bars Protein is an essential part of a healthy diet and an important "building block" for your muscles. When you have been active and particularly after exercise or gym sessions, your muscles need protein for growth and maintenance. PowerBar Natural Protein is a high quality, protein bar with the best, natural ingredients– it is ideal for athletes and those who lead an active life. It provides you with 30% protein in an innoVAT - 15%ive format: crunchy like a cereal bar, lactose free, vegan and made with natural ingredients. Ideal to support training adaptations after exercising. It also tastes great as a snack in between meals as it is important to consume protein regularly during the day for best results. 30% high-quality, vegan protein i.e. from soy, peanuts and almonds to support muscle growth and maintenance Lactosefree Vegan With well-chosen, high quality and natural ingredients No...
1 Box = 24 bars Protein is an essential part of a healthy diet and an important "building block" for...
PowerBar Ride Bar Box
R 702.00
1 box = 18 bars When you are out there for longer than planned or have a training session later in the day, you want to top up your energy with tasty products that also suit your sports nutrition needs. RIDE ENERGY combines the great taste of peanuts, caramel and cocoa with the function of a sports bar. Combination of high quality protein and carbohydrates With magnesium to support energy metabolism No artificial colours or *preserVAT - 15%ives (*by law) INGREDIENTS Compound coating (20%) (sugar, palm and shea fat, fat-reduced cocoa powder, skimmed milkpowder, protein enriched whey powder, emulsifiers (soy lecithin, polyglycerol polyricinoleate)), caramel paste (15%) (glucose fructose syrup, sugar, palm fat, sweetened condensed skimmed milk, butterfat, emulsifier (mono- and diglycerides of fatty acids), gelling agent (carrageenan), caramelised sugar syrup, salt), humectants (maltitol syrup, glycerol), glucose syrup, soy crisps (soy protein, starch, salt), invert sugar syrup,  oat fibre, peanut butter (3,7%), whey protein, milkprotein, soya protein, peanuts (3,6%), peanut flour (3,5%), inulin, maltodextrin, magnesium carbonate, salt, emulsifier (soy lecithin). May contain traces of nuts....
1 box = 18 bars When you are out there for longer than planned or have a training session later...
PowerBar Electrolytes Box
R 1,188.00
Product Description With PowerBar 5ELECTROLYTES Tablets you can mix yourself a zero calorie sports drink which provides the body with the 5 main electrolytes in the ratio they are lost through sweat. It is ideal when you want to train your basic endurance and whenever you workout and want to stay hydrated without carbs or calories. 10 tabs per tube TWO NEW FLAVOURS: Black Currant and Lemon Tonic Boost with 75mg caffeine 5 ELECTROLYTES (sodium, chloride, potassium, magnesium and calcium) in the ratio lost through sweat. Zero Sugar – Zero Calories Natural flavours with a refreshing and fruity taste No aspartame or preserVAT - 15%ives Tabs dissolve completely with no gas left. 10 Tabs make up to 7.5 litre of sport drink. Pink Grapefruit and Lemon Tonic Boost flavours contain 75mg caffeine per serve, which can boost mental performance. Ingredients Acid (citric acid), acidity regulator (sodium carbonates), minerals (14,7%) (potassium...
Product Description With PowerBar 5ELECTROLYTES Tablets you can mix yourself a zero calorie sports drink which provides the body with...
PowerBar Energize SportShots
R 45.00
1 Box = 16 Pouches For intense training or competition you should refuel during exercise with up to 90g carbohydrates perhour depending on intensity and duration.POWERGEL SHOTS deliver the same function as PowerGels with a scientifically developed combinationof different carbohydrate sources. They are designed for before and during sport, easy to portion andtaste great! C2MAX Dual Source Carb Mix contains a 2:1 ratio of glucose and fructose sources 5 SHOTS deliver the about same amount of carbohydrates as 1 PowerGel Unique taste experience through liquid filled centre of the shots Cola flavour with 75mg caffeine which can boost mental performance With natural flavours – no preserVAT - 15%ives* (*by law) 9 SHOTS in a resealable bag - easy to consume in individual shot portions INGREDIENTS Glucose syrup, sugar, invert sugar syrup, water, gelatine, acids (citric acid, tartaric acid, malic acid), humectant (glycerol), orange juice concentrate (0,5%), acidity regulators (sodium citrates,...
1 Box = 16 Pouches For intense training or competition you should refuel during exercise with up to 90g carbohydrates...
PowerBar Natural Energy Bar Box
R 804.00
1 Box = 24 Bars When you’re training outdoors for longer than planned or training later in day, you will want to top up your energy with tasty, natural products, which should also suit your sports nutrition needs. That is why PowerBar developed the NATURAL ENERGY CEREAL bar: delivering carbohydrates and with tasty natural ingredients, such as wholegrain oats, fruit pieces, pumpkin seeds and peanuts.* Made with natural ingredients  Vegan (now improved recipe with only vegan ingredients) Containing complex carbohydrates Magnesium to support energy metabolism No colours and preserVAT - 15%ives* (*by law) * Ingredients vary with different flavours. INGREDIENTS Roasted chickpeas* (21%) (chickpeas*, sunflower oil*) fruit syrup* (apple*, grape*, carob*),  pineapple-cranberry preparation* (pineapple syrup*, cranberries* (6%), rice flour*, concentrated pineapple juice*, sunflower oil*), roasted peanuts*, cereal crisps (10%) (wheat flour*, wheatmalt*, salt), maltodextrin*, soybeans*, apple juice concentrate*, palm fat*, freeze dried raspberries* (2%), magnesium citrate, lemon juice concentrate*, natural flavouring*, humectant (glycerol), salt,...
1 Box = 24 Bars When you’re training outdoors for longer than planned or training later in day, you will...
PowerBar Performance Smoothie
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PRODUCT DESCRIPTION 1 Box = 16 Gels For successful intense training or competition you should top up your energy levels before you start and refuel during exercise with carbohydrates. Performance Smoothies are made of min. 65% fruit purees and deliver C2MAX, a scientifically developed, 2:1 ratio of glucose and fructose sources. They have a smooth natural taste, are easy to swallow and fuel you like a PowerGel. Improved recipe: more carbohydrates** plus extra sodium gives you the same functionality as one PowerGel New Flavour: fruity, fresh tasting Apricot Peach Scientifically developed C2MAX Dual Source Carb Mix contain a 2:1 ratio of glucose and fructose sources Ideal combination of the advantages of bars and gels: easy to swallow without chewing, higher satiety feeling than PowerGels With extra sodium, the main electrolyte lost through sweat More than double the energy on average compared to usual fruit purees Based on min. 65% natural...
PRODUCT DESCRIPTION 1 Box = 16 Gels For successful intense training or competition you should top up your energy levels...
PowerBar Harvest Bar BOX
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Product Info 1 Box = 15 Bars PowerBar® Harvest Energy™ bars are perfect for dedicated athletes looking to fuel up before and/or during moderate-intensity exercise. PowerBar® Harvest Energy™ bars have 10 grams of protein and 2-3 grams of fiber per bar. Some bars include whole grain while others have nuts. Eat 1 bar 30–60 minutes before exercise. For moderate-intensity activities lasting over 1 hour, eat 1 bar per hour. Fueling up properly can make a huge impact on how you feel and perform, no matter what you’re tackling. See how PowerBar® Harvest Energy™ bars can help fuel your routine each day. Nutrition Facts Serving Size 1 bar Calories 200 Calories from fat 70 * Percent Daily Values (DV) are based on a 2,000 calorie diet Amount/Serving % DV* Total Fat 7g 11% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Potassium 105mg 3% Total Carb...
Product Info 1 Box = 15 Bars PowerBar® Harvest Energy™ bars are perfect for dedicated athletes looking to fuel up...
Powerbar Protein Plus 80% 600G Jar
R 900.00
As a competitive athlete you constantly set yourself ambitious goals and don’t accept any compromises on the journey to reach them. Recovery, along with energy supply and hydration, is key to reaching your potential. After intense training and gym sessions your muscles need to repair in order to grow and they need their “building block” of protein for this to happen.  High quality casein and whey protein Protein supports muscle growth and maintenance Free from collagen protein and aspartame Delicious taste – great solubility INGREDIENTS Calcium Caseinate (from milk) (78%), Whey Protein Isolate (8%), Skimmed Milk Powder (7%), Fat-reduced Cocoa Powder (5%), Emulsifier (soy lecithin), Sweeteners (Sodium Cyclamate, Sodium Saccharin, Sucralose), Acidity Regulator (Sodium Citrates), Cinnamon, Flavouring. May contain traces of gluten, egg and nuts. Please note that only the list of ingredients and the nutrition information on the product packaging in the stores is legally binding. SUGGESTED USAGE Mixing instructions: Mix a 30g serving (approx. 3 tablespoons) with 300ml...
As a competitive athlete you constantly set yourself ambitious goals and don’t accept any compromises on the journey to reach...
PowerBar IsoActive Single Serving Box
R 600.00
Product Description During sport you lose both water and electrolytes through sweat. Your body also needs electrolytes and carbohydrates in order to enhance water absorption. Additionally you should top up your energy levels before you start and refuel during sport with up to 90g carbohydrates per hour depending on the intensity and duration. ISOACTIVE – Isotonic Sports Drink is designed for training and exercise as it enhances your water absorption leaving you refreshed. It provides you 3 advantages in one product: fluid, electrolytes and carbohydrates. Provides the body with 5 ELECTROLYTES (sodium, chloride, potassium, magnesium and calcium) in the ratio lost through sweat. Scientifically developed C2MAX Dual Source Carb Mix contain a 2:1 ratio of glucose and fructose sources With natural flavours and no preserVAT - 15%ives* (*by law) Carbohydrate electrolyte solution enhances the absorption of water during physical exercise Ingredients Glucose, maltodextrin, fructose, minerals (sodium citrates, sodium chloride, calcium...
Product Description During sport you lose both water and electrolytes through sweat. Your body also needs electrolytes and carbohydrates in...
PowerBar Protein Plus 52% Bar Box
R 1,008.00
For performance in sports your nutrition after exercise is important. The right nutrition after exercise supports regeneration and training adaptions and thus supports you reaching your goals. As an important "building block" for muscle growth and maintenance your body needs protein. PROTEIN PLUS 52% bars provide your muscles with an extra-large serving of protein directly after exercise. The bars are reduced in carbohydrates and contain 0,9 g of sugar at the most (depending on the flavour). With an extra-large serving of protein: 26g of protein per 50g bar With protein (inter alia casein, whey and soy) to support muscle growth and maintenance Ideal as a high-protein, low-sugar snack: 52 % protein and a maximum of 0,9 g of sugar per bar Excellent taste, great fluffy texture with crunchy crisp pieces Aspartame free INGREDIENTS Milk couverture with sweetener (18%) [sweetener (maltitols), cocoa butter, milk powder, cocoa mass, emulsifier (soy lecithins), flavouring], humectant (glycerol), hydrolysed collagen...
For performance in sports your nutrition after exercise is important. The right nutrition after exercise supports regeneration and training adaptions...
Powerbar Powergel Fruit Box
R 648.00
1 box = 24 gels Are you taking part in intense exercise or sport and looking for a great tasting and easy-to-swallow kick of energy? This can be essential when you want to meet the intake recommendation of up to 90 g carbohydrates per hour depending on intensity and duration. Trusted functionality, now without preserVAT - 15%ives! POWERGEL FRUIT is based on tasty concentrated fruit juices and contains the Dual Source Carb Mix C2MAX – a scientifically developed 2:1 ratio of glucose and fructose sources. Along with a new thinner and easier-to-swallow texture the refined formula of POWERGEL is now better tasting than ever, free of 14 major allergens, artificial flavours and preserVAT - 15%ives! Trusted functionality: 25 g C2MAX Dual Source Carb Mix and 200 mg of sodium per pouch  Based on great tasting concentrated fruit juices Improved formula: now without preservatives, better taste, free of 14 major allergens and artificial flavours...
1 box = 24 gels Are you taking part in intense exercise or sport and looking for a great tasting...
PowerBar Protein Plus 92% 600g Jar
R 900.00
PRODUCT DESCRIPTION Nutrition significantly impacts recovery after a strenuous endurance or strength training session. After intense training and gym sessions muscles need protein as "building blocks" for muscle growth and maintenance. Whey protein acts as rapidly absorbed protein source providing a fast delivery of amino acids to the body. PROTEIN PLUS 92% is particularly high in whey protein and enriched with caseinate – a great choice whenever you need a premium quality protein blend! Premium quality whey (57–63 %) and caseinate blend (26–30%) plus soy protein (2,9–4,9%) including 6,3–6,4g BCAAs (L-Leucine, L-Isoleucine, L-Valine) per portion, depending on flavour BCAAs (Branched Chain Amino Acids) are essential amino acids that the body does not produce itself and therefore needs to be supplied with food Protein supports muscle growth and maintenance Less than 1,5g carbohydrates per shake Low in fat and sugar Suitable for vegetarians Free from colours and aspartame Delicious taste –...
PRODUCT DESCRIPTION Nutrition significantly impacts recovery after a strenuous endurance or strength training session. After intense training and gym sessions...
PowerBar Recovery Drink Single Serving Box
R 880.00
1 Box = 20 Pouches After intense training sessions and competitions your muscles want to start maintain and your immune system can be vulnerable. RECOVERY – Regeneration Drink is designed for immediate use after exercise to provide your muscles with protein. Allowing you to be ready for the next training session! Trisource Protein, which is a special mix of casein, whey and soy protein. Protein supports muscle growth and maintenance 3mg zinc per serve support immune system function Magnesium contributes to a reduction in fatigue With carbohydrates, plus 10 vitamins and 3 minerals INGREDIENTS Skimmed milk powder, dried glucose syrup, sugar, fat-reduced cocoa powder (4,3%), wheyprotein (2,9%), maltodextrin, soy protein (2,6%), calcium caseinate (milk) (2,5%), minerals (magnesium phosphates, zinc gluconate, copper gluconate), vitamins (vitamin C, niacin, vitamin E, pantothenic acid, vitamin B6, vitamin B1, folic acid, vitamin B2, biotin, vitamin B12), flavouring, emulsifier (soy lecithin), cinnamon. May contain traces of gluten, egg and nuts. Please note that only the list...
1 Box = 20 Pouches After intense training sessions and competitions your muscles want to start maintain and your immune...
PowerBar Recovery Drink 1.2kg Jar
R 849.00
After intense training sessions and competitions your muscles want to start maintain and your immune system can be vulnerable. RECOVERY – Regeneration Drink is designed for immediate use after exercise to provide your muscles with protein. Allowing you to be ready for the next training session! Trisource Protein, which is a special mix of casein, whey and soy protein. Protein supports muscle growth and maintenance 3mg zinc per serve support immune system function Magnesium contributes to a reduction in fatigue With carbohydrates, plus 10 vitamins and 3 minerals INGREDIENTS Skimmed milk powder, dried glucose syrup, sugar, fat-reduced cocoa powder (4,3%), wheyprotein (2,9%), maltodextrin, soy protein (2,6%), calcium caseinate (milk) (2,5%), minerals (magnesium phosphates, zinc gluconate, copper gluconate), vitamins (vitamin C, niacin, vitamin E, pantothenic acid, vitamin B6, vitamin B1, folic acid, vitamin B2, biotin, vitamin B12), flavouring, emulsifier (soy lecithin), cinnamon. May contain traces of gluten, egg and nuts. Please note that only the list of ingredients and the nutrition...
After intense training sessions and competitions your muscles want to start maintain and your immune system can be vulnerable. RECOVERY...
PowerBar IsoMax Single Serving Box
R 800.00
Product Description During sport you lose both water and electrolytes through sweat. Your body also needs electrolytes and carbohydrates in order to absorb water quickly. ISOMAX – Isotonic Sports Drink is the best choice for racing, hard training sessions and rides with your “’must-be-beaten” mates. Carbohydrate electrolyte solution contributes to the maintenance of endurance performance during prolonged endurance exercise. The first sports drink on the market to provide the body with 5 ELECTROLYTES (sodium, chloride, potassium, magnesium and calcium) in the ratio lost through sweat. Scientific developed C2MAX Dual Source Carb Mix contain a special ratio of glucose and fructose sources 75mg caffeine per serve to boost mental focus and alertness Contains 400mg of L-arginine per serving, providing you with a quickly available protein building block. With natural flavours, no colours and *preserVAT - 15%ives (*by law) New recipe: improved quality & taste   Ingredients Glucose, maltodextrin, fructose, minerals (sodium...
Product Description During sport you lose both water and electrolytes through sweat. Your body also needs electrolytes and carbohydrates in...
PowerBar IsoMax 1.2kg Jar
R 699.00
Product Description During sport you lose both water and electrolytes through sweat. Your body also needs electrolytes and carbohydrates in order to absorb water quickly. ISOMAX – Isotonic Sports Drink is the best choice for racing, hard training sessions and rides with your “’must-be-beaten” mates. Carbohydrate electrolyte solution contributes to the maintenance of endurance performance during prolonged endurance exercise. The first sports drink on the market to provide the body with 5 ELECTROLYTES (sodium, chloride, potassium, magnesium and calcium) in the ratio lost through sweat. Scientific developed C2MAX Dual Source Carb Mix contain a special ratio of glucose and fructose sources 75mg caffeine per serve to boost mental focus and alertness Contains 400mg of L-arginine per serving, providing you with a quickly available protein building block. With natural flavours, no colours and *preserVAT - 15%ives (*by law) New recipe: improved quality & taste Ingredients Glucose, maltodextrin, fructose, minerals (sodium citrates,...
Product Description During sport you lose both water and electrolytes through sweat. Your body also needs electrolytes and carbohydrates in...
PowerBar IsoActive 600g Jar
R 325.00
Product Description During sport you lose both water and electrolytes through sweat. Your body also needs electrolytes and carbohydrates in order to enhance water absorption. Additionally you should top up your energy levels before you start and refuel during sport with up to 90g carbohydrates per hour depending on the intensity and duration. ISOACTIVE – Isotonic Sports Drink is designed for training and exercise as it enhances your water absorption leaving you refreshed. It provides you 3 advantages in one product: fluid, electrolytes and carbohydrates. Provides the body with 5 ELECTROLYTES (sodium, chloride, potassium, magnesium and calcium) in the ratio lost through sweat. Scientifically developed C2MAX Dual Source Carb Mix contain a 2:1 ratio of glucose and fructose sources With natural flavours and no preserVAT - 15%ives* (*by law) Carbohydrate electrolyte solution enhances the absorption of water during physical exercise   Ingredients Glucose, maltodextrin, fructose, minerals (sodium citrates, sodium chloride,...
Product Description During sport you lose both water and electrolytes through sweat. Your body also needs electrolytes and carbohydrates in...
PowerBar Hydrogel Box
R 1,176.00
1 Box = 24 Gels Are you taking part in intense exercise or sport and looking for a great tasting and easy-to-swallow kick of energy? This can be essential when you want to meet the intake recommendation of up to 90 g carbohydrates per hour depending on intensity and duration. Trusted functionality, now without preserVAT - 15%ives! POWERGEL HYDRO delivers carbohydrates in a scientifically developed 2:1 ratio of glucose and fructose sources – we call it C2MAX Dual Source Carb Mix. POWERGEL is convenient during sport due to its compact size and it is easy to swallow without drinking fluid directly afterwards. The refined formula of POWERGEL is now better tasting than ever, vegan, free of 14 major allergens, artificial flavours and preserVAT - 15%ives! Trusted functionality: 25 g C2MAX Dual Source Carb Mix and 200 mg of sodium per pouch Improved formula: now without preserVAT - 15%ives, better taste,...
1 Box = 24 Gels Are you taking part in intense exercise or sport and looking for a great tasting...
PowerBar Energize Wafers Box
R 408.00
1 Box = 12 Wafers For successful intense training or competition you should top up your energy levels before you start and refuel during exercise with up to 90g carbohydrates per hour depending on the intensity and duration. That’s why PowerBar invented the first carbohydrate bar in the world back in 1986. Now there is PowerBar ENERGIZE WAFER – the first carbohydrate wafer with C2MAX, a scientifically developed, special ratio of glucose and fructose sources. A great tasting, crunchy carbohydrate bar choice before and during sport! Scientifically developed C2MAX Dual Source Carb Mix contain a 2:1 ratio of glucose andfructose sources Perfect texture alternative to other carbohydrate products as gel and usual bars Easy to digest Great tasting, wafer textured bar that is pre scored so the bar can be easily split into twohalves if needed Easy to use and chew during sport both in warm or cold conditions INGREDIENTS...
1 Box = 12 Wafers For successful intense training or competition you should top up your energy levels before you...
PowerBar Protein Plus 33% Bar Box
R 490.00
1 Box = 10 Bars Recovery, along with energy supply and hydration is key to reaching your potential. After intense training or gym sessions your muscles need to repair in order to grow and they need their “building block” of protein for this to happen. PROTEIN PLUS 33%, bars are the right choice to consume after exercise to deliver a high amount of great tasting premium quality protein. 30g Protein to support muscle growth & recovery Trisource Protein, which is a special mix of casein, whey and soy protein 90g bar supports the satiety due to its high protein content* Free from collagen protein and aspartame Delicious taste *(studies show improved satiety effect of protein compared to other macronutrients (Source: Acheson et al., 2011; Paddon-Jones, 2008). INGREDIENTS White Chocolate (16%) (sugar, cocoa butter, whole milk powder,  emulsifier (soy lecithin) flavouring), oligofructose syrup, whey protein (14,8%),calcium caseinate (from milk) (14,8%), invert sugar syrup, fructose syrup, rapeseed oil, soy crisps...
1 Box = 10 Bars Recovery, along with energy supply and hydration is key to reaching your potential. After intense...